Natural Remedies for High Blood Pressure

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Top Natural Remedies for High Blood Pressure
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 How to reduce high blood pressure naturally?
Nearly one third of adults have high blood
pressure, or high blood pressure. A quarter of
all medications prescribed for high blood
pressure, in the long term often lead to heart
failure, heart attack and interference with
calcium metabolism. If you are considering
turning to natural or herbal treatments to lower
your blood pressure, you have many options and
there are many effective remedies at your
disposal.
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Natural remedy for blood pressure

• Basil for High Blood Pressure
• Basil has antioxidant, an anti-mutagenic,
  anti-tumorigenic, antiviral and antibacterial
  property which gives you a natural remedy for
  blood pressure. It also helps to reduce high
  blood pressure. Basil extract is used to lower
  blood pressure. Adding fresh basil to your diet
  is easy and certainly cannot hurt.
• Garlic
• Garlic has the ability to lower high blood
  pressure by helping the blood vessels to relax
  and expand. This allows blood flow to flow more
  freely and reduces blood pressure. You can add
  fresh garlic for a number of your favorite
  recipes.
• In a study conducted at the New Orleans Clinical
  Research Center, 9 subjects received garlic with
  1.3 allicin. Their readings of diastolic blood
  pressure dropped dramatically between five hours
  until 14 hours after garlic was given. It has
  been found that fresh garlic has the most health
  benefits to the heart.
• Onion
• Quercetin is a chemical compound present in
  onion that is associated with an antioxidant,
  flavonol. This antioxidant can really help reduce
  the risk of stroke and heart disease. In one
  study, people with high blood pressure had 730
  mg. Of quercetin per day for 28 days, their blood
  pressure dropped between 2 and 7 systolic points
  and 2 to 5 diastolic points compared to those who
  took a placebo.

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• Oregano for High Blood Pressure
• Carvacrol, a chemical compound in oregano has
  been studied in Turkey. Researchers at Eskisehir
  Osmangazi University have proven that carvacrol
  can greatly reduce high blood pressure and heart
  rate.
• Cinnamon
• Cinnamon combined with magnesium, diet and
  lifestyle changes can lead to an overall
  reduction in blood pressure. Eating daily
  cinnamon has been linked to a reduction in high
  blood pressure in people with diabetes. Include
  more cinnamon in your sprinkling diet on your
  cereal and even in your coffee. At dinner,
  cinnamon enhances the flavor of sautéed
  vegetables, curries and stews.
• Cardamom
• Cardamom has antioxidant properties. Kikuzaki,
  Kawai, and Nakatani (2001) examined extracts of
  black cardamom (Amomum de subulatum) for their
  ability to trap radicals. A study of the health
  effects of cardamom found that participants who
  took cardamom powder once daily for several
  months experienced significant reductions in
  their blood pressure readings.
• Hawthorn for High Blood Pressure
• Hawthorn is a medicinal plant for high blood
  pressure that has been used in traditional
  Chinese medicine for thousands of years. Hawthorn
  decoctions appear to have a whole host of
  benefits over cardiovascular health including
  reducing blood pressure, preventing clot
  formation and increasing blood circulation.
• Celery Seeds
• Celery has long been used to treat high blood
  pressure in China, but studies have also shown
  that it can be effective. You can use the seeds
  to lower the blood pressure, but you can also use
  the whole plant juice. Celery is a diuretic,
  which could explain its effect on blood pressure.

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