Prajna Yoga

1
Prajna Yoga
http//prajna-yoga.com/
2
Prajna Yoga
PRAJNA
Prajna is a Sanskrit word literally meaning
"Best Knowledge Highest Wisdom also called as
Enlightenment. The awakening of prajna applies to
all aspects of life. Prajna especially refers to
the wisdom based on the direct realization of the
Four Noble Truths, impermanence, interdependent
origination, non- self and emptiness. Prajna is
another name of Goddess Saraswati (Hindu Goddess
of Knowledge).
YOGA
Yoga defined as "union between the mind, body
and spirit ". It is an Essential tool for
survival, as well as for expending the joy and
creativity of our lives. It has its powerful
techniques for creating a sense of inner peace,
harmony, and clarity of mind. Yoga is the perfect
way to ensure overall health and physical fitness.
3
Prajna Yoga Teachers
Pooja Sharma
Her relationship with yoga began from childhood,
during her school age of 11, as she attended yoga
classes for fun. Later to deeper her knowledge
she continue her practice. She is incredibly
grateful being inspired and guided by so many
remarkable yogis and above all dedication, which
she strongly believes is the greatest teacher of
all. Since 1998 dedication, continues personal
practice with the integration of yoga, her
classes inspired from different styles of yoga,
which encourages her students to recognize how
their practice helps them to live more balanced,
healthier and happier lives.
4
Kishore Kumar
He began to explore the path of Yoga in 1992, He
has studied various types of yoga discipline for
over 20 years and been continuously captivated by
the blessings, challenges, purpose and harmony
that yoga has brought to his life. And certified
as a Yoga Acharya after spending time with his
Guru in India. Kishore enjoys creating an
atmosphere of warmth and stillness in his
personal practice, which has empowered him to
motivate his classes.
5
Kit Chan
Kit has always been in sport. She has been
teaching Hip Hop and Jazz Funk dance in the past
6 years. She met her first yoga teacher in 2009.
Its such a big inspiration for her. She falls in
love with yoga and practises every day. She won
Champion of 6th China Yoga Competition (Pair
group of Artistic yoga) in Guang Zhou and the 1st
runner up in 2nd Dayal International Yoga
Championship (Pair group of Artistic yoga) at the
same year. With the passion of yoga, she also
completed 200 hours Yoga Alliance for Hatha Yoga
Teacher Training. 
6
Teresa Wong
Despite Teresa started practising gymnastics when
she was in secondary school, she discovered the
all-round wellness of yoga until she met yoga.
During her practice, she was inspired and
well-trained by Master Pooja and Master Kishore
at Prajna Yoga so that her knowledge towards yoga
was broadened and deepened at different strands.
Her determination to teach and promote yoga
initiated when she gained benefits in physical,
mental and spiritual health from yoga. As a
result, she completed the 200 hours Yoga Alliance
for Hatha Yoga Teacher Training in 2015 and
exceled herself with the Post-graduate Diploma in
Yoga in 2016. 
7
Crystal
Crystal used to suffer from exhaustion as a
result of poor posture and lack of energy no
matter how much rest she took. Ever since Crystal
joined her first class at Prajna Yoga, she
discovered how yoga can energise but at the same
time strike for relaxation in her body that no
other weight-training or stretching exercise can
substitute. She fell in love with this complete
new world of knowledge since then. She was deeply
inspired by how yoga can enhance our quality of
life and would like to spread this message by
encouraging more people to start their yoga
journey.
8
Kanis
Kanis used to suffer from stress, neck and lower
back pain due to long working hours at the
office. She felt her muscles relaxed and her mind
calm after finishing her first yoga class in
Prajna yoga. She is particularly indebted to
Master Pooja and Master Kishore for their
guidance and precise teaching skills. These are
not only helpful for her teaching but also for
her own practice. Master Pooja and Master Kishore
has inspired her to be more mindful and observant
both on and off the yoga mat.
9
PrajnaYoga Events
At Prajna Yoga Events, we are committed to bring
Asana, Mediation and Pranayama into your daily
lives. We offer you workshops and program's that
will help you integrate these timeless tools
which will lead you on your journey to greater
awareness and health. These special events are a
unique chance to learn knowledge directly from
our yogis in Prajna Yoga.  
10
Thank You
Prajna Yoga Adress Unit 03,10 / F Yuen Shing
Industrial Building, No. 1033 Yee Kuk West
Street, Lai Chi Kok, Kln Phone 2371
2515 Email info_at_prajna-yoga.com