5 Time Tested Remedies for Swollen Feet

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5 Time Tested Home Remedies for Swollen Feet !

• Ever met anyone with swollen feet? Probably the
  answer could be a yes. Then you can definitely
  help out the person with these easy home remedies
  for swollen feet! The problem has become very
  common these days! People with swollen feet often
  feel embarrassed and try to hide this problem and
  even begin to hide their feet and avoid going out
  with others. But hiding any problem or not
  talking about it, is not the solution.
• People often hide, and as a result, the swelling
  begins to increase and causes discomfort, and
  they may even feel difficulty in walking and
  standing. But there are few remedies for swollen
  feet which can help alleviate the pain and
  swelling.
• Swelling of feet and ankles is quite normal
  during pregnancy whereas excessive swelling can
  be a signal of any critical condition, an injury
  can also result in swelling. Pain, redness in
  feet and inflammation can be some of the symptoms
  of swollen feet. Lymphoedema can also be the
  reason wherein there is a collection of lymphatic
  fluid in the tissues that can develop due to the
  absence or problem with the lymph vessels or may
  be after the lymph nodes are removed.People with
  health problems like diabetes, heart diseases,
  kidney diseases, liver diseases are more prone to
  this problem as well as it is normal during
  pregnancy.

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Effective Home Remedies for Swollen Feet !

• 1. Massage
• A massage can be beneficial for swollen feet, and
  its one of the best remedies for swollen feet.
  It helps relax sore muscles by creating pressure
  on the affected area. It can also assist in
  improving circulation as well as it promotes
  excess fluid drainage to reduce swelling.For
  massage, you can rub some mustard oil or olive
  oil on the swollen part, gently massage the area
  for 3-5 minutes in an upward direction and do it
  gently, do not apply too much pressure. Yu can
  repeat the same several times a day for good
  results. As mentioned before, if the swelling is
  due to pregnancy then you must visit a therapist
  who specialises in prenatal massage.

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2. Lemon Water

• Yes, it is believed that lemon water can help
  flush out excess toxins from the body which can
  help reduce swelling in the feet as well as other
  parts of the body caused due to water retention.
  It also works to keep the body hydrated and
  provides anti-inflammatory benefits.Just add two
  tablespoons of lemon juice to a cup of warm
  water. Add a little honey for taste, and it is
  ready ! you can drink this lemon water a few
  times every day.

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3.Magnesium

• It is said that deficiency of magnesium can also
  lead to this problem of swelling. But people with
  any heart or kidney disease should avoid taking
  magnesium supplements.You can eat magnesium rich
  foods such as dark leafy vegetables, seeds, nuts,
  soybeans, bananas and dark chocolates. Magnesium
  supplements can also be used but only after your
  doctor allows you to do so.

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4. Exercise

• Physical inactivity like sitting and standing in
  one place for too long can trouble you by
  increasing the swelling. Regular exercise is
  vital to prevent swelling in your feet. Exercise
  can also help improve your circulation but make
  sure you do not try any such exercise you are not
  aware of as this can be harmful to you.
• -Walking and jogging for 30 minutes at least five
  days a week can really help improve the
  condition.-Swimming can be beneficial to lessen
  swelling and relieve pain and inflammation.-Some
  leg stretching exercises and yoga and can help to
  improve your circulation

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5. Epsom Salt

• Epsom salt is beneficial for reducing swelling
  and can also contribute to alleviating pain and
  discomfort. The magnesium sulphate which is
  present in Epsom salt is quickly absorbed through
  the skin that helps improve circulation and
  reduce swelling.
• You can also use it for tired muscles and to
  neutralise foot odour. Just add ½ cup of Epsom
  salt in a foot tub with warm water, now soak your
  swollen feet in the warm water for 12-15 minutes.
  You can repeat this remedy up to 3 times a week
  for good results.
• However, a note of caution-Please make sure
  you consult a doctor if the problem persists for
  more than 2-3 days and shows no sign of abating,
  till then you can try out these natural home
  remedies for swollen feet to get relief.

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