Discover the Numerous Benefits of Almonds

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Discover the Amazing Health Benefits of Almonds

• Almonds are among the healthiest nuts one can
  find, although they are more of a seed and less
  of a nut. They come from a group of Prunus, which
  is a variety of trees and shrubs. Prunus also
  comprise of families of apricots, cherries, plum
  and peaches. Almonds are known as Badam in
  Hindi. They are rich in minerals and vitamins and
  are high in dietetic fibre and monounsaturated
  fat, which makes the heart healthy.The health
  benefits of Almonds are abundant. They are used
  as a natural and healthy solution for fighting
  heart disorders, respiratory disorders, digestive
  system problems, Anemia, impotence, diabetes,
  cholesterol, strong bones and teeth, etc. They
  are also beneficial for hair growth and weight
  loss. The benefits of Almonds are never-ending.
  Lets find out about them in detail.

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Heath Benefits of Almonds

• Almonds have great medicinal value, which is
  among the main reasons why people add them to
  their diet. Some of the great uses of Almonds are
  given below.
• Good for the Brain
• We have heard this quite a lot from our
  grandparents and parents. Almonds help in the
  growth of the human brain. They contain
  riboflavin and L-carnitine, which are believed to
  increase the brain activity. They decrease the
  risk of Alzheimers disease. One to two pieces of
  soaked almonds every day is enough.

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• Protects against Diabetes
• Almonds assist in preventing the after meal
  increase in blood sugar. Therefore, they
  contribute in balancing blood sugar levels and
  protect against diabetes.
• Preventing Birth Defects
• Almonds contain folic acid, which is an absolute
  defence against congenital disabilities. Folic
  acid helps in cell growth and tissue
  configuration, and that makes it essential for
  the healthy development of the fetus. Pregnant
  women should eat almonds to prevent NTDs (Neural
  Tube Defects)
• Strengthening Immune System
• Almonds are an excellent source of alkali
  materials and this benefits the immune system.
  Almonds consist of Vitamin E which effect major
  diseases like Cancer and heart diseases. Studies
  have shown that people who ingest high levels of
  Vitamin E are 30-40 less likely to suffer from
  contract heart disease.
• Also Read  8 Highly Effective Ways to Boost
  Immune System

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• Strong Teeth and Bones
• Almonds are rich in micronutrients such as
  calcium and phosphorus. They help ward off
  osteoporosis and prevent teeth from falling at an
  early age.
• Lowers Cholesterol
• Almonds are an excellent source of
  monounsaturated fats and polyunsaturated fats,
  which lowers the bad (LDL) cholesterol and help
  raise the good (HDL) cholesterol.
• Almonds are Anti-Inflammatory
• Our bodies need fatty acids. There are certain
  fatty acids our bodies cant produce. These are
  known as essential fatty acids. Linoleic and
  Alpha-Linoleic acids are essential fatty acids.
  They are available only from plant sources.
  Almonds contain both Linoleic and Linolenic
  acids. These fatty acids help in reducing the
  body inflammation.
• Boosts Energy
• A handful of Almonds can help you feel energised
  all day. They do not add calories to your body,
  so you dont have to worry about that at all. The
  copper, manganese and riboflavin present in
  almonds help in the production of energy in your
  body.

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• Strengthening and Nourishment of Hair
• Almonds are rich in hair-friendly nutrients like
  polyunsaturated and mono fatty acids. They are
  also abundant in Vitamin A, B1, B2, B6 and D.
  These nutrients get into the hair strands and
  make the hair healthy and beautiful.
• Weight Loss
• Replace the dairy milk with almond milk if youre
  on a weight loss mission. The monounsaturated
  fats in almonds help in satisfying the appetite,
  and thus a person consumes less. Studies prove
  that people who consume almonds more frequently
  are more likely to maintain their ideal weight
  than people do not.
• Also Read  Weight Management Tips worth a Try !

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