The Benefits of a Healthy Drink

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Top 6 Healthy Summer Drinks

• When we think of summer, the first thing that
  comes to our minds is the numerous ice cold
  beverages and tantalizing thirst quenchers that
  are a sheer delight for the taste buds. Whether
  at home, office or a friends party, we often
  look out for whats to drink rather than what is
  there to eat, but often we get stuck with the
  sugary sodas and calorie laden drinks that add to
  our waist line and dont help in keeping us
  refreshed for long periods of time.If you are
  stuck with the usual fizzy drinks that leave you
  feeling bloated, then here are 6 ways in which
  you can fix that with these light, flavoursome
  and healthy summer drinks, all of which can be
  made with simple ingredients at home!Here are
  the Top 6 Healthy Summer Drinks.

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Mint Sherbet

• Mint is the perfect way to cool off in the
  summer. Besides lending a fresh taste, mint comes
  loaded with various digestive benefits and helps
  in keeping the body cool for several hours. Mint
  is popularly used as a garnish for various summer
  beverages, but the best way to enjoy it is by
  infusing it in a chilled glass of lemonade. You
  can add some honey and orange juice to take the
  flavour profile to a whole new level.

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Watermelon Juice

• Watermelons take the centre stage position during
  summer time and are on everyones grocery
  shopping list. Take a whole watermelon and blend
  it in your mixer grinder. Leave it slightly
  chunky as you dont want the juice to be too
  runny. Take a few tablespoons of lemon juice, add
  a pinch of black salt and some sugar, and voila!
  You have the perfect summer mock tail. Watermelon
  is rich in Vitamin C and is a great base for
  other juice concoctions as well.

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Chaas or Buttermilk

• Loaded with probiotics and protein, yogurt is a
  great and simple way to prepare a filling,
  nutritious and tasty summer drink. Chaas is a
  popular north Indian drink that is prepared in
  most households. Ginger, cumin powder, salt,
  sugar, curry leaves and herbs add a refreshing
  and unique taste, and it is ideal for those who
  prefer salty drinks over sweet ones.

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Rose Milk

• Rooh Afza or rose syrup is yet another ingredient
  that is well liked by most people. Children, as
  well as adults are usually fond of adding rose
  syrup to either plain water or milk as it has
  great digestive elements, and imparts a flavour
  unlike other beverages. One can add falooda, ice
  cream or mint leaves to elevate the flavour.

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Coconut water and Mango Juice

• This is perhaps the perfect duo when it comes to
  cool, breezy summer drinks! Mango is extremely
  sweet, and the subtle purity of coconut water
  helps turn down the sweetness, while the end
  result is a mild and energizing drink that can be
  indulged in throughout the summer. One can
  experiment and add cut pieces of pineapple,
  cherries or musk melon and turn it into a
  glamorous party drink!

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Nimboo Pani

• When we think of Indian summers and drinks, we
  cant miss the quintessential nimboo pani or
  lemonade, which is perhaps the easiest to make.
  One can keep it simple with a pinch of sugar or
  salt, or can revamp the original style by adding
  mint leaves, ginger slices, black salt, and
  roasted cumin powder. Besides being a great
  thirst quencher, nimboo pani is an excellent way
  to cut fat in ones body and improve digestion.

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