Creatine for Maximum Cardio Performance

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Creatine for Maximum Cardio Performance
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Creatine.com

• CREATINE.COM Your Ultimate Health Fitness
  Guide. Get the power and the strength of the best
  body you could dream of! Be fit healthy.

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Creatine for Maximum Cardio Performance

• Creatine is formed from amino acids and plays a
  vital role in converting food into energy. We get
  some creatine from our diets, mostly from meat
  and fish, and our bodies make the rest naturally.
  Creatine is also a popular and somewhat
  controversial supplement used by some athletes in
  the belief that it enhances performance.

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Creatine and Cardio Performance

• Creatine is useful in reducing negative physical
  effects of exercise, improving efficiency during
  performance and accelerating recovery.
• Reduced Muscle Soreness
• Increased Muscle Growth After Training
• Improved Cardiovascular Efficiency
• Greater Efficiency in Heat

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• Creatine.com
• http//www.creatine.com/
• CREATINE.COM Your Ultimate Health Fitness
  Guide. Get the power and the strength of the best
  body you could dream of! Be fit healthy.