4 Reasons Seniors Should Keep Themselves Hydrated

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4 Reasons Seniors Should Keep Themselves Hydrated
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Seniors often lose their appetite for water as
they age, which makes them susceptible to a
number of health conditions. For these reasons,
it is important for your senior loved one to
increase his or her water intake. Whether youre
a family caregiver or hiring professional senior
home care in Sacramento, you should encourage
your loved one to stay hydrated for 4 different
reasons.
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1. Hydration Boosts Kidney Function
As people grow older, their kidneys may not be
able to remove toxins from the blood. This is
problematic for those who take different types of
medications, which must be filtered before
absorption. Staying hydrated is one of the best
ways to keep the kidneys working as efficiently
as possible and safe from damage. 
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2. A Seniors Body Hold Less Water
When seniors lose muscle mass and gain fat, their
body may no longer be able to store as much
water. By the age of 60, about 50 percent of a
seniors bodily fluids are water. Even after a
single night of sleep, they are often dehydrated
and in desperate need of water. Constantly
sipping water throughout the day helps seniors
stay hydrated even if they urinate frequently.
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3. Dehydration Worsens Other Medical Conditions
Many of the minor health complications in
seniors, from joint pain to difficulty in
concentrating, can be overwhelming when they are
dehydrated. Failing to drink enough water can
also have a major impact on their digestive
system and increase their risk of cramps,
constipation, and diarrhea. They should try to
drink at least one glass of water every two hours
even if they do not feel thirsty.
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4. Hydration Lowers the Risk of Cancer
In a healthy adult, the digestive tract is a
delicate ecosystem of different types of
bacteria. Drinking as much water as possible can
help prevent toxins from building up in the
bladder, colon, and stomach. The American Cancer
Society states that dehydration is one of the
leading causes of cancer in the digestive tract.
Seniors who have a difficult time drinking enough
water should consider alternatives such as herbal
teas. Hydration is helpful in boosting cognitive
function in seniors. If your loved one has
Alzheimers, dementia or other memory impairment,
call Home Care Assistance. Our live-in caregivers
in Sacramentoare professionally trained to assist
seniors in their daily activities and develop
tailored plans, including meal preparation, water
intake reminders, and managing incontinence, to
help enhance your loved ones quality of life. To
learn more about our senior care services, call
one of our experienced Care Managers today at
916.706.0169.
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DESCRIPTION
Home Care Assistance Sacramento works hard to
help seniors age in the comfort of their home. We
provide exceptional home care services to seniors
with Parkinson's, stroke, and dementia. We offer
one of the best-trained caregivers for seniors in
the city of Sacramento. Our caregivers use
Cognitive Therapeutic Method to help seniors live
a peaceful life. We offer 24/7 and hourly
services to seniors. We can provide help to
seniors with mobility, transportation, bathing,
and dressing. We offer no long-term contracts for
your peace of mind. We would love to help your
senior loved one on a regular basis. Call us
anytime at 916-706-0169 to speak with one of our
care managers.
Phone [phone] Url homecareassistancesacr
amento_at_gmail.com Address 5363 H St,Sacramento,
CA,95819