Learn How Seniors and Families Can Boost Immunity

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You can come down with a nasty cold or the flu
anytime your immune system takes a beating, which
can happen when youre stressed out, have a
hectic schedule, or are traveling often. Having
control over these factors isnt always possible,
what though is possible is taking measures to
boost your immune system.
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The past few months have been difficult for
seniors and their families in view of the growing
concerns over the novel Coronavirus, which has
kept many families distant from each other. In
view of the fact that there is no possible cure
in the form of a vaccine, one fact for sure is
that having a strong immune system is essential.
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People with weakened immune system are at a
higher risk for getting the virus that causes
COVID-19. We can cite older adults who are
undergoing treatment for cancer as an example,
they need to be extra careful, which highlights
the importance of adopting measures to boost the
immune system wherever possible.
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Follow these key healthy-living strategies to
strengthen the immune system
Eat a healthy diet- If you want your immune
system to run at peak performance, your body will
need a substantial amount of essential vitamins
and nutrients, and the only way to achieve this
is by eating a diet rich in whole, unprocessed
foods.
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Experts recommend a dietary lifestyle like the
Mediterranean diet, which is rich in fresh fruit
and vegetables, lean protein, and plenty of
hydration, and most importantly, is connected to
a stronger, healthier immune system.
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Stay connected- Staying in touch with loved ones
virtually (in this digital age it is very much
possible) is the need of the hour, especially in
these unprecedented times where social distancing
is the key to staying safe, which can take an
emotional and physical toll on people.
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Social distancing in no way means total
isolation, so reach out to friends and family
regularly for casual chats and wellness checks,
spend quality time together virtually (say for
example, watch a film over a video chat session),
and find ways to help and support one another if
you live with loved ones.
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Keep your spirits high- It is important to keep
your spirits high to be emotionally strong.
Socialize, meditate, practice yoga, journal- all
can help to prevent stress while boosting your
spirit, thus helping to keep a variety of medical
issues, including cardiac disease and some forms
of cancer at bay.
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Summing everything up, a healthy and strong
immune system is the bodys first and most
important line of defense against disease and
illness, particularly for individuals susceptible
to age-related injuries and health problems. No
matter you or a loved one are taking medication,
being treated for a medical condition or feeling
better than ever, making practical improvements
to your diet
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and lifestyle can be instrumental in improving
how you feel at any age and stage of life. When
looking at senior care of Charlotte, NC
solutions, nothing can beat home care due to its
ability to keep seniors safe in their own home by
promoting social distancing.
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Thanks!