How to Reduce our Back Pain!!

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How to reduce your Back Pain?

• Suffering from back pain is a common problem
  among all adults When sitting in an office chair
  for a long time.But sitting at a desk daily long
  with back pain can also so harmful to our health.
• By sitting properly in your workspace chairs and
  taking some steps to relieve the pain.
• Here are some simple tips that will go a long way
  in helping your back pain, neck, and other joints
  pain during at work-

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1.Sitting always with support

• When you are sitting at the desk, your feet
  should be kept flat on the floor, and the height
  of the chair should be adjustable, and sit
  support with desk.
• In this case, you should use a comfaortable
  chairs to sit.

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2.Looking straight at your monitor

• you looking always straight on the display
  because this positioning can vary slightly.
• Because some monitor higher than chin height, and
  some are lower.
• If the monitor is too low, you will not do your
  work properly, so always maintain your height
  from your office chair to moniter.

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3.Keep avoiding your Mobile phone

• When you are working on your system then always
  keep a distance from your cell phone during work.
• And keep your phone silent mode.
• In office, when you using phone your eyes move
  directly from your system to mobile.

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4 .Taking breaks after an hour

• when you sitting longer than one and two hours on
  your office chair then you should take a break
  for 2-3 minutes during work.
• In that case, you should use modular office
  chairs.
• Because these chairs are reduce your back pain
  and other pain.

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5.Never cross your legs during sitting on chair

• If you are sitting cross-legged on your office
  chair then your spine and shoulders are not in
  the position to do work properly. So always keep
  uncross your legs and fill relax.
• When you are sitting cross your legg then that
  time you filling relax for a while.
• But after a few days, your back pain,spin and
  other pain are started.

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Thanks a lot for visiting here!!

• After this, if you can follow that tips then you
  fill relax from your black pain and others pain
  during sitting on the office chairs.
• VJ Interior is one of the biggest brands of
  Modular office chairs, table, and furniture
  manufacturers. Where you can choose your best
  Office chair online as well as another furniture.
  For more detailshttps//www.vjinterior.co.in/