Fight Pain In A Drug-free Way

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Fight Pain In A Drug-free Way

• If you have been experiencing chronic pain for a
  long time, there are chances that you must be
  looking for a drug-free alternative to fight
  pain. If yes, then you are at the right place,
  where we tell you about some amazing ways to
  fight pain without analgesics.

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Acupuncture

• Incepted in China around 2,500 years ago
• Thin needles are inserted into the skin
• Treat variety of diseases, including pain and
  stress
• Pain-free treatment
• Reduce chronic pain in a natural way
• No side-effect

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Yoga

• According to a study, among 313 people with
  chronic low-back pain felt better after a weekly
  yoga class
• Yoga improves daily functions
• Improves mobility of the body
• Boosts mood and psychosocial well-being
• Postured can be modified as per your convenience
  and your problems
• Breathing and meditation which are part of a yoga
  session greatly helps to ease pain

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Hot and Cold Therapy

• Heat and cold are the oldest pain relievers
• Warmth provides comfort, soothes tired muscles
  and aching joints
• Ice packs calms down discomfort, minimizes
  swelling and subsides inflammation
• Healing with infrared radiation is popular
  methods of body warming
• Application of ice-packs is common way of cold
  therapy
• Both are considered good to relieve pain

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Massage

• Practices for thousands of years, massage is one
  of the greatest pain reliever methods
• There is a variety of massage therapy styles
• Includes pressure, movement, and techniques to
  soothe the pain
• Pressing, rubbing, and manipulation of muscles
  improves the blood circulation
• Different styles of massage therapy range from
  smooth to short
• Oils and lotions are also used for a calming
  effect

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• And The most effective way of pain removal

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Transcutaneous Electrical Nerve Stimulation (TENS)

• Uses low-voltage electric current for pain
  relieve
• Devices, like bodymed tens units are used
• They are small, portable, battery-powered
  machines
• Small amount of current is delivered in the
  affected area
• It is widely used in muscle, joint, bone pain
• Considered safe and secure to use

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