WHY IS MANAGING STRESS IMPORTANT?

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WHY IS MANAGING STRESS IMPORTANT?
TANU CHOKSI
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COPING WITH STRESS
TANU CHOKSI

• The lifestyle that we all live in today, stress
  is unavoidable.
• With little time given to ourselves and family,
  we tend to build up the pressure on our brain.
• Todays corporate setting is such that very
  little attention is given to relieve stress
  through any kind of recreational activities.

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IMPORTANCE OF STRESS MANAGEMENT
TANU CHOKSI

• Coping up with stress by some stress management
  is becoming increasingly important.
• The techniques used for releasing stress are to
  relax your mind and body.
• Stress and productivity are inversely
  proportional.
• More the stress less the productivity and
  vice-versa.

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STRESS CAN LEAD TO DEPRESSION
TANU CHOKSI

• If stress becomes difficult for someone to
  manage, there are chances that they might be left
  feeling helpless leading to a spiral in their
  head, a chain of thoughts.
• This spiral of thoughts will lead to anxiety and
  depression.
• Once depression crops up, first diagnosing it and
  treating it becomes important.

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HELP IS RIGHT THERE
TANU CHOKSI

• To treat your depression, depression therapy is
  what is needed.
• A therapist will first check the stage of
  depression that the individual is.
• To cope with depression, they might even
  prescribe you with medication with feel good
  ingredients.
• It takes time to find the right treatment. Being
  patient during the entire process is also vital.
• Help is right out there, you just have to reach
  out.

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THANK YOU