7 Lifestyle-Based Ways to Improve Your Memory

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7 Lifestyle-Based Ways to Improve Your Memory
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Description

• Brain function was once understood to peak in
  adulthood and then declines slowly thus leading
  to memory losses.
• Now, modern lifestyle has had a significant
  impact in contributing to the overall cognitive
  decline, which is why exposure to existing
  toxins, chemicals coupled with poor diet, lack of
  sleep as well as stress, and much more can affect
  the functioning of ones brain.
• A healthy lifestyle can improve brain health and
  even encourage ones brain to grow new neurons, a
  process which is referred to as neurogenesis.
• Ones brains hippocampus, which is the memory
  center will especially be able to grow newer
  cells and it is not known that ones hippocampus
  does regenerate throughout ones entire lifetime,
  even into ones 90s, provided of course proper
  tools are there.
• Such tools are primarily lifestyle-based, which
  is wonderful news. You dont need an expensive
  prescription medication or any medical procedure
  at all to boost your brain, and your memory. You
  simply must try out the following tricks to
  improve your memory.

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• Eat Right
• The foods one eats or does not eat do play a
  crucial role in ones memory functioning. Fresh
  vegetables are no doubt essential, and so are
  healthy fats, thus avoiding sugar and grain
  carbohydrates. For example, curry, celery,
  broccoli, cauliflower, and walnuts contain
  antioxidants as well as other compounds that do
  protect ones brain health and can even stimulate
  the production of ones new brain cells.
• One must also increase ones animal-based omega-3
  fat intake and also reduce consumption of damaged
  omega-6 fats, in order to balance ones omega-3
  to omega-6 ratio. Also, krill oil to fish oil, as
  krill oil also does contain astaxanthin, which
  not only protects ones omega-3 fats from
  oxidation but does also appear to be particularly
  beneficial for ones brain health.
• Coconut oil is also good. Two tablespoons of
  coconut oil (about 35 ml or 7 level teaspoons)
  can supply the equivalent of 20 grams of
  medium-chain triglycerides (MCT), which helps as
  a preventative measure against degenerative
  neurological diseases, or as a treatment for
  existing health issue.

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• Stop Multitasking
• Multitasking is very popular these days as people
  want to do many things. Eventually, of course,
  multitasking may actually slow down one and also
  make one prone to errors as well as make one
  forgetful.
• The opposite of multitasking would actually be
  mindfulness, which does help one to achieve the
  undistracted focus. Students who took a
  mindfulness class do improve reading
  comprehension test scores and also working memory
  capacity, and also experiences fewer distracting
  thoughts.
• In case, one does find oneself tries to complete
  five tasks at once one does stop oneself and also
  does focus ones attention back on to the task at
  hand. If distracting thoughts do enter ones
  head, then one must remind oneself that these are
  only projections, not really reality, and allow
  them to pass off without even causing much stress
  upon one. One can then end the day with a 10- or
  15-minute meditation session in order to help
  stop ones mind from wandering as well as
  relaxing into a restful sleep.

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