Koh Tsuruta Women Health Care Tips

1
Koh Tsuruta Women Health Care Tips
2

• Due to Hectic job and personal life
  responsibilities women often ignore their health,
  whenever, they need more care and pay attention
  on healthy diets.

3

• Women should follow some tips to keep healthy and
  fit. First need to set a goal. For women
  flexibility and strengthen exercises both are
  important, besides healthy eating habits.

4
Set Goal
5
Make Some Plan
6
Motivate Your Self
7
Think About Your Dream Body
8
Start Your Day With Morning Walk Or Exercise
9
Regular Meditation Also Needed
10
Do at exercise(running, walking, jogging) least 3
days in a week
11
Eat Fruits and say no to spicy food
12
Say No to Sugar
13
Get In Touch

• https//kohtsuruta.wordpress.com
• https//kohtsuruta.tumblr.com
• http//koh-tsuruta.strikingly.com
• https//vimeo.com/kohtsuruta
• http//www.dailymotion.com/kohtsuruta
• https//www.behance.net/kohtsuruta

14
Thank You