Helpful best Pregnancy Tips

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Helpful best Pregnancy Tips
This Presentation is about the health of women
during their pregnancy. The Sunflower Hospital
Pregnancy Care Article gives you important
information, foods, health tips, a baby's
presence, various types of pain during pregnancy
and hormonal changes during pregnancy and eating
habits.
www.sunflowerhospital.in
91 96870 03993
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Pregnancy Tips

• Sleep Well
• Take a prenatal Vitamin
• Exercise
• Drink More Water
• Kick the smoking and drinking

www.sunflowerhospital.in
91 96870 03993
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Sleep Well

• Many pregnant women feel tired during the first
  and third trimesters, sometimes during the entire
  pregnancy. If you feel tired, your body is asking
  you to slow down easily. just take a rest and
  read holy books and magazines.
• If you are having trouble sleeping at night,
  another pregnancy complaint is sometimes to find
  the right position or a more comfortable
  mattress. You can also try relaxation techniques
  before yoga, stretching, meditation and massage
  in bed.

www.sunflowerhospital.in
91 96870 03993
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Take a prenatal Vitamin

• Prenatal vitamins are useful in pregnancy time.
  Prenatal vitamins are easily available in any of
  the pharmacy stores.
• You can also get a prescription from your doctor.
  If you feel restless, try taking them at night or
  with a light breakfast. Still, if you are not
  happy later keep chewing gum in your mouth or
  Candy can also help.

www.sunflowerhospital.in
91 96870 03993
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Kick the smoking and drinking

• Smoking can cause fertility problems for both
  women and men. Chemicals found in cigarette
  smoke, such as nicotine and carbon monoxide,
  accelerate the rate of female egg loss.
• According to Infertility Specialist in Ahmedabad,
  smoking increases the lifetime of a woman's
  ovaries and supplies them prematurely.
• It is safe for a woman not to drink alcohol when
  she expects to get pregnant. Even if a woman
  wants to get pregnant, she should stop drinking
  if she has stopped using contraceptives.

www.sunflowerhospital.in
91 96870 03993
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Drink More Water

• During pregnancy, your blood supplies your baby
  with oxygen and essential nutrients and carries
  waste and carbon dioxide, meaning your blood
  volume is up to 50 percent to handle all these
  extra activities. Therefore, you need to drink
  more to support that benefit.
• Drinking water can also help prevent
  constipation, fatigue, headaches, swelling, and
  other pregnancy discomfort symptoms.
• In case you have a concern regarding your
  pregnancy or worried more during this time. visit
  the Sunflower Women's Hospital, The best place to
  share your problem with someone and get better
  answers to your questions. For More Information
  visit www.sunflowerhospital.in Or Contact us at
  91 96870 03993.

www.sunflowerhospital.in
91 96870 03993
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CoContact Us

• Address Nr. Manav Mandir, Opp. Traffic Police
  Helmet, 132 Ft. Ring Road, Drive-In Road
  Junction, Memnagar, Ahmedabad 380 052. Gujarat,
  India.
• Contact Us 91 96870 03993 / 079-27410080
• Website www.sunflowerhospital.in
• Email info_at_sunflowerhospital.in