5 Easy Exercises That Will Help You Grow 3 Inches Taller

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5 Easy exercise to grow tall fast

• By Must4care

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Brief description

• Theres no secret potion that will suddenly make
  you grow 3 inches taller, but there are steps you
  can take to make you appear tall and poised.
• Must4care says that Its no mystery that the more
  you sit, the more flexed forward your body
  becomes.
• For seasoned desk jockeys who sit hunched over a
  computer for countless hours, the idea standing
  tall and poised can seem reminiscent
  of Sisyphus ceaselessly rolling a rock to the top
  of a mountain.
• Their bodies are going to bounce back into that
  shrunken, question mark posture if they like it
  or not.

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Downward Dog

• Start on your hands and knees, with your hands
  slightly in front of your shoulders.
• Pressing back, raise your knees away from the
  floor and lift your tailbone up toward the
  ceiling.
• For an added hamstring stretch, gently push your
  heels toward the floor.
• Hold the position for five to ten breaths, and
  then repeat the pose five to seven times.

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Hip Flexor Stretch

• To effectively stretch the hip flexors, first,
  kneel on your right knee, with toes down, and
  place your left foot flat on the floor in front
  of you.
• Place both hands on your left thigh and press
  your hips forward until you feel a good stretch
  in the hip flexors.
• Contract your abdominals and slightly tilt your
  pelvis back while keeping your chin parallel to
  the floor. Hold this pose for 20 to 30 seconds,
  and then switch sides.
• To accentuate this stretch, reach your hands over
  your head and arch your body back.

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The Superman

• Lie face down on the floor on your stomach with
  arms and legs extended and your neck in a neutral
  position.
• Keeping your arms and legs straight and your
  torso stationary, simultaneously lift your arms
  and legs up toward the ceiling to form an
  elongated U shape with your body back arched
  and arms and legs lifted several inches off the
  floor.
• Hold for 2 to 5 seconds and then lower your arms
  and legs to complete one. Do 3 sets of 12.

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Calf Stretch

• Stand to face the wall, a bit less than
  arms-length away, in case you need to use the
  wall for stability. Start by stepping forward
  with one leg, while keeping the other leg back
  and extended with your heel and foot flat on the
  floor. Bend your front knee and press down
  through the back of your heel. Then, switch legs
  and repeat the stretch on the other side.
• Gradually and incrementally increase the duration
  of the stretch, holding the stretch for 20
  seconds or more.
• Keep your feet parallel with your toes pointing
  forward at all times throughout the stretch.
• Focus on lengthening your calf muscle by keeping
  your back heel flat on the ground.
• Always remember to breathe throughout the
  stretch, relax, and avoid the impulse to tense
  up.

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Cat and Cow Stretch

• Starting on your hands and knees, an all-fours
  position, move into the Cat Pose by slowly
  pressing your spine up, arching your back.
• Hold the pose for a few seconds, and then move to
  the Cow Pose by scooping your spine in, pressing
  your shoulder blades back and lifting your head.
• Moving back and forth from Cat Pose to Cow Pose
  helps move your spine to a neutral position,
  relaxing the muscles and easing tension.
• Repeat the sequence 10 times, flowing smoothly
  from cat to cow, and cow back to the cat.

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