Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally

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EARLY MORNING

• Soak Some Almonds (5-6), Figs (5-6) And Raisins
  (1/5th Of A Cup) In Water Overnight.

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• Eat these next day, early morning.

• Divide this, in two parts and eat twice daily.
• One at the early morning, one at the evening time.

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BREAKFAST

• Banana milkshake, or simple banana with a glass
  of milk.
• 1 bowl of vegetable Daliya or oats.
• 2 slices of wheat bran flakes or multigrain bread.

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OR

• you can eat 30 g of Paneer with one boiled egg or
  2 chicken breast if you are non-vegetarian.
• A glass of warm milk is must.

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MID - MORNING

• 1 whole fruit with 1 glass of Lassi or butter
  milk or coconut water.

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LUNCH

• 2 chappatis or 2 bowls of rice with 1 bowl of
  vegetable, 1 bowl of dal and 1 cup of curd.

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EVENING

• 1 glass of banana shake with 1 bowl of roasted
  Chana or 1 bowl of upma.
• You can also take mango shake.

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OR

• You can eat 1 grilled sandwich.
• You can also take 1 bowl of vegetable or chicken
  soup.

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DINNER

• 2-3 chapattis, 1 bowl of vegetable, with 1 bowl
  of dal or chicken/egg/ fish (if you are non-veg).
  
• Take 1 cup of curd too.

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BEDTIME

• 1 glass of milk.
• Add a pinch of turmeric and honey too.
• Take the leftover of early morning soaked
  almonds, figs and raisins.

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FRUITS GOOD FOR WEIGHT GAIN

• Banana, mango, avocado, grapes, date, apricot,
  pineapple, olives and berries (Raspberries and
  blue berries).
• You can add berries to your curd.

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VEGETABLES GOOD FOR WEIGH GAIN
Potatoes, Mushroom, spinach, tomato, bell
peppers, onion, lettuce, carrots, beans and other
green leafy vegetables.
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OTHER FOOD PRODUCTS
Flaxseeds, pumpkin seeds, peanuts, dried fruits
and soy products.
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DAIRY PRODUCTS
Paneer, Curd, Yogurt, Cottage Cheese.
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NON VEGETARIAN
FISH - Eat Fish Twice In a Week
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• You can take fish such as Mackerel, lake trout,
  herring, sardines and salmon.
• Eggs and chicken.

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WHAT TO AVOID?
Though junk foods such as pizza, burger, soda,
chips, and candy are high in calories.
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• But eating them to gain weight is usually not a
  good option.
• Because they are high in sugar and fat and packed
  with low beneficial nutrients.
• So better, to avoid them.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Weight Gain
Formula to Gain Weight naturally without causing
any harmful effects.
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91-172-521-4030
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WHERE TO BUY WEIGHT GAIN FORMULA?
To buy Weight Gain Formula, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
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(INDIA) Phone [phone] (Work) Websites
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THANK YOU
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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