Beat the Bloating With These Super Foods

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Beat The Bloating With These Super Foods
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About Dietitian Shreya Katyal
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I am Shreya Katyal a dietitian and nutritionist
based in Rajouri Garden, Delhi. I have a special
interest in the area of weight loss and weight
gain and along with that, I also provide
different diet plans to the patient of Diabetes,
Thyroid, PCOS, etc. From the day, I started my
own Diet Clinic In Delhi, Diets More, my sole
objective is to promote good health and helping
people to achieve their desired health goals
gives me happiness than nothing in the world. To
promote a good health, I first understand the
need of every individual and then serve them the
customized diet plan that suits their body
type. With my experience in the domain, I make
sure all my patients will get a suitable diet
plan that helps them live a healthy life.
Sticking to a diet plan is hard and therefore, I
change it or plan it as per the taste and
preferences of my patients, so, they can easily
follow that. Also, I call them to follow up to
know whether the diet plan suits their body needs
or not. Book your appointment with me via phone
call. If you don't have time to come and meet
personally, so, you can take my online diet
consultation.
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Beat The Bloating With These Super Foods
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Does occasion bloating is the problem you are
dealing with? This may usually happen, when you
eat too much or due to the accumulation of
liquids and gas. It is a sort of digestive
problem that one can easily deal with some normal
changes in their regular diet. Yes, eating
healthy is the key to keep all the health
disorders at the bay. I am Shreya Katyal, being
an experience Dietitian In Delhi, here to put the
light on the super foods that help you banish
bloating and improve your digestive system at the
same time.
Call 91-8130990650 Or Email Your Queries At
info_at_dietsandmore.co.in to get Customised Diet
Chart As Per Your BMI
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Peppermint Tea Mint is one of the most loved
ingredients because of its cooling nature and
sweet aroma, but most of the people are not aware
of the fact that its aid in improving your
digestive system. Drinking a cup of peppermint
tea regularly beat the bloating and improves your
digesting power.
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Ginger Another ancient herb that easily
available in every kitchen is Ginger and very
much helpful in beating the problem of bloating
because of the anti-inflammatory and
anti-spasmodic property. It not only improves
your digestive system, but also adds an extra
zing to your food.
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Papaya You will never find a yummiest way than
eating papaya to beat bloating. Yes, this
delicious fruit contains a number of active
compounds that play a vital role in banishing the
bloating. So, having it regularly is a must to
reap all its benefits.
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Yogurt Probiotic-rich food is something you need
to deal with the problem of bloating and yogurt
is one of them. Include a small serving of yogurt
in your regular diet plan and it will surely
improve the health of the digestive system.
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Honeydew Melon Yes, this fruit helps to fight
bloating because of the presence of Cucumis Melo,
which has the diuretic properties that help you
shed extra sodium from your body and give you
relief.
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Turmeric This spice is proven to ease stomach
issues and beating the bloating is one of them.
It has anti-inflammatory properties that ease the
digestive problem and improve your stomach
health.
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All these foods are very good to banish bloating,
so, you should start eating them. Visit my clinic
Diets More to meet me personally for more
suggestions or visit my website for online diet
consultation.
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Why Choose Us?

• I will recommend you a healthy diet that makes
  your day
• I will guide you the simple and sweet method to
  attain your health goals
• I run my own clinic and available to see my
  patients with appointments
• Also, my patients can take the benefit of my diet
  consultation online
• Ill make sure my diet works on your overall
  health improvement

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Diets More Contact Person  Dt. Shreya
Katyal Address   Synergy Clinic , 1-B, Maj.
Sudesh Kumar Marg, Rajouri Garden, New
Delhi-27 Mobile No  91-8130990650 Email
Address  shreya_at_dietsandmore.co.in,
info_at_dietsandmore.co.in Website
http//www.dietsandmore.co.in
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