Ancient Secret for Growing Younger & Living Happy

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Ancient Secret for Growing Younger
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• Fourteen years ago when I happened onto the
  Tibetan Rites of Rejuvenation in a book by Peter
  Kelder, I knew instinctively these exercises
  would help me grow younger, and they have!
• Known as The Five Tibetan Rites, this series of
  movements affects the body, mind and emotions,
  activating and stimulating key chakras (energy
  centers) thereby stimulating all the glands of
  the endocrine system. Since the endocrine system
  is responsible for the bodys overall functioning
  and aging process, these exercises affect all our
  organs and systems.

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• The Five Tibetans can be considered a form of
  yoga similar to the more well-known yoga series
  that originated in India. However, these are
  designed to reverse aging and they really work.
• I know because The Five Tibetans are part of my
  daily practices for growing younger and living
  happy and theyre certainly working for me. To
  begin, you should do each one 3 times, gradually
  working up to 21 of each. Ive posted a brief
  video in which I show the correct way to do the
  five primary exercises. You can watch it by going
  to http//www.ellenwoodspeaks.com and scrolling
  down to the third video on my home page.

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• Studies of societies with populations that live
  long, active lives report that they remain
  physically active in their 60s, 70s, 80s and
  beyond. As practically any doctor will tell you,
  we must keep moving. The only thing that might
  seem unusual about my practice is that it dates
  back more than 2000 years.
• The Tibetan Rites of Rejuvenation were introduced
  to the Western world by Peter Kelder. He learned
  of them in the 1930s from a retired British army
  colonel who told him of his travels to India and
  Tibet. Kelder published The Eye of Revelation
  based on his conversations with the colonel. It
  was later retitled, The Ancient Secret of the
  Fountain of Youth.

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• Although I have been practicing The Five Tibetans
  daily since 2004, about six years ago I
  discovered a new edition of Kelders book, edited
  by W.J. Watt and published in 2008. This book,
  based on a recently discovered manuscript of
  Kelders from 1939, gives additional detail and
  information on the correct way to do the
  exercises and their benefits.
• One of the details is that they should be
  performed very slowly. What a difference that
  makes! Initially, I had to cut back to just six a
  day of each and my muscles were sore! Now Im
  back up to 21 of each with no soreness.

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• When beginning this practice, as with any new
  exercise program, please use caution. If you
  dont already practice yoga or something similar,
  I suggest you first get your doctors permission.
• Sometimes we really can learn from our elders. In
  this case, ancient elders!

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