5 Fertility tips for women over 30

1
5 Fertility tips for women over 30
2
Introduction

• All the women nearing 3 decades of their life can
  totally relate to what Im going to say next.
  Plan a family before you cross your thirtieth
  birthday. You must have had long conversations
  about how your fertility gets affected as you
  cross thirty years of your life. Well,its not a
  myth, its right.
• A lot of couples plan children post the 30s these
  days. It seems like a good plan for them because
  of post-30s couples are more settled in their
  relationship and career. Before one embarks upon
  parenthood, one keeps pondering if they are ready
  for this responsibility.

3
1. Do not wait for too long

• Once you have entered your 30s and you plan
  parenthood, then do not delay any further. Start
  having unprotected sex for at least a six
  unprotected if you dont conceive, rush to a
  gynecologist immediately. For fertility
  treatments to be effective age plays an important
  role. So get the diagnosis and start the
  appropriate treatment as soon as possible. Your
  planning should be in accordance so that you have
  time on hand for treatment if you happen to not
  conceive naturally.

4
2. Go for regular check-ups

• You must go for regular check-ups, just in case
  there is some issue, immediate actions can be
  taken. As you are aging, you cant afford to
  waste time. So its always advisable to see a
  doctor at least once a month.

5
3. Quit smoking and drinking

• Consumption of alcohol and smoking are two
  threats to your fertility. Keeping such habits in
  control is crucial. Quitting smoking and drinking
  is the best for both the partners. If you are
  regularly exposed to smoke, then avoid going to
  such areas. Passive smoking is equally harmful to
  your fertility.
• Studies have shown that women who smoke, are more
  susceptible to miscarriages or end up giving
  births to premature babies. Adopt a healthier
  lifestyle and stay away from drugs or liquor.

6
4. Start Exercising

• Exercise is a good detox. Weight gain can be an
  issue while conceiving. Ideal body mass index
  (BMI) for women should be within the range of
  20-25. If the BMI is very high, then it affects
  your hormonal levels, thereby reducing your
  chances of getting pregnant. Even if you are
  undergoing treatments, body mass index on the
  upper side can lead to failure. Exercising can
  help you manage stress better. Stress is your
  enemy. Exercising can detox your body and bring
  it back to equilibrium and prepares you for
  getting pregnant.

7
5. Balanced Diet

• A balanced diet is very essential, for you to be
  fully ready to conceive. Stop eating anything
  without giving thoughts towards the nutritional
  values. If you want to conceive naturally you
  must follow a proper diet, eat all the required
  nutrients. Your body has to be healthy to give
  birth to a healthy baby. Taking a good quality
  multi-vitamin and mineral supplement which
  contains vitamins A, B, E and C complex, zinc,
  magnesium, selenium, iron and Co-enzyme Q10 plays
  a vital role in the entire IVF process. Having
  Wheat Grass to keep your FSH in check and Royal
  Jelly to nourish your egg quality helps.