Benefits of going to gym daily

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What is the benefit of going to gym daily?

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Following are the benefits of going to gym daily

• 1. Obviously you workout so your body is working
  you are not allowing to accumulate the fat on
  your body
• 2. GYM needs dedication, discipline, consistency
  with the help of gym if you could achieve these
  thing in your life also then you can achieve your
  dreams also.

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• 3. For me gym has been a therapy
  session,(although I havent been to gym for 3
  months now). But still I feel that gym was a
  place where I could get my frustration out.
• 4. When you get involved in GYM you change
  yourself physically and that make you look
  attractive and also makes you feel confident
• 5. What happens to me is when I go to gym then I
  think about eating quality food all the time. But
  when I am not going to gym I dont care about my
  diet also. So, going to gym helps me to eat good.

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• 6. An evening workout ensure you a very good
  night sleep. Earlier I wasnt able to sleep till
  late night like 2 A.M on the clock and I am still
  no where close to sleeping. But when I joined gym
  I used to sleep by 1230 A.M and that to a very
  sound sleep. What else could be better than a
  good sleep.
• 7. This is oblivious when start making gains or
  shredding out that fat from your body you look
  attractive and opposite sex get attracted to you.
  Good Chances of getting laid ) (Dont be buffed
  up otherwise you wont get attracted just stay
  lean and muscular)

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