PHYSICAL FITNESS

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PHYSICAL FITNESS

• 1.- DEFINITION
• 2.- COMPONENTS
• 3.- BENEFITS

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PHYSICAL FITNESS

• A basic definition of physical fitness is the
  ability to complete daily tasks with energy,
  reduce health risks due to inactivity, and be
  able to participate in a variety of physical
  activities.

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COMPONENTS OF PHYSICAL FITNESS HEALTH-RELATE

• The components of physical fitness are used in
  schools, gyms and health clubs to measure your
  level of physical fitness. The fitness components
  are qualities that athletes must develop to
  prepare for sport competition. A range of tests
  are used to measure these components. Once you've
  been tested in all five components, a physical
  fitness regimen can be tailored to your specific
  needs.

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ENDURANCE

• The ability of your heart and lungs to work
  together to provide the oxygen required by the
  blood during a workout. The lungs provide oxygen
  to the blood. This blood is pumped by the heart
  and send to muscles and other systems of the
  body.The Cooper Run is most often used to test
  it. The examples of this component are jogging,
  swimming, cycling, running, etc.

5
MUSCLE STRENGTH

• The ability of the muscles to lift weight.
• The examples of this component are bench
  press, leg press, biceps curl, abs, push ups,
  back extension.

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MUSCLE ENDURANCE

• The ability of muscles to perform repeated
  exercises without getting tired. The examples of
  this component are running, jumping rope, step
  machines, cycling.

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FLEXIBILITY

• The ability of each joint to express its full
  range of motion. The ability of each joint to
  express its full range of motion. After a
  workout, it is important that you perform
  stretching exercises to improve this ability.
  Stretching exercises like hamstring stretch,
  quadriceps stretch are examples of stretching
  exercises.

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BENEFITS

• Overall HealthA regular fitness regime helps in
  improving the overall health of an individual.
  The good effects are gradually evident on
  indulging yourself in regular exercise.
• Boosts EnergyFeel the difference after working
  out or after a session of yoga. You shall feel
  rejuvenated and energized throughout the day.
  Contrary to this, if your lifestyle is sedentary
  and lethargic, you will feel tired and sluggish
  the entire day.
• Weight ReductionWorking out regularly is one of
  the natural weight loss methods. You can burn
  extra calories, which is definitely healthy for
  the body. You will also remain in shape.
• Strong BuildStaying fit with regular workouts
  and muscle building make your bones strong.
  People suffering from backache, shoulder pain,
  etc. must be regular with certain exercises.
• Mental StrengthA fit body is not only physically
  strong but mentally strong as well. A combined
  routine, including proper exercise and diet, have
  a positive effect on brain function.

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EFFECTIVE WAYS TO GET FIT AND HEALTHY

• As far as a healthy lifestyle is concerned two
  factors come into play your diet and the
  physical activity you indulge in. Couch potatoes
  and junk food lovers are generally the ones who
  suffer from health problems such as obesity and
  diabetes, while people who follow the healthy way
  of living tend to have a longer life, free of
  various ailments.

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PROPER EXERCISE

• Experts recommend that you need to exercise at
  least for half an hour every day. Even simple
  walking for an hour or so can help in burning
  calories, and improving the metabolism of your
  body.

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HEALTHY DIET

• When we talk about a healthy diet, it includes
  the food as well as the dietary habits of the
  person. It's important to go for a balanced diet.
  Junk food is a strict no! These unhealthy foods
  are of no help for your overall health.Moreover,
  you also need to monitor 'how' you eat. Even
  though a proper breakfast is a must, stuffing
  yourself early in the morning and going hungry
  for the rest of the day is not a wise thing to
  do. It is better to have small meals frequently
  throughout the day, than having one heavy meal
  and going hungry for hours after that.