Should You Consult A Physician Before Exercising? - Maitri Hospital

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Just as much as exercising is important to
maintain your health and keep you fit, it is
equally important to analyze if your fitness
level is appropriate to permit you to exercise.
This analysis can be done by a physician, who can
diagnose your current state of health and any
problems that may arise during exercise. He is a
professional who can tell you if you are healthy
enough for physical activity or not, and also
what you can expect in the coming months. Many
people skip this step without realizing its
importance, and think that they can analyze if
their body is ready for exercise or not, on their
own. But, doing so can be detrimental and
dangerous. This is because there are certain
problems within the body that are hard to self
diagnose. Moreover, everyone can benefit from an
extra check up. In fact, if recognized early,
any problem can be resolved without risking a
longer and more severe illness. Thus, consulting
a Maitri Hospitals general physician in Kota is
one of the best things you can do for your
health.
How to choose the right physician? Choosing the
right physician can be hard work. While choosing
a physician, you need to look for one that has a
reputation and recognized name, has a good amount
of experience in the field, and has spent years
long enough at the hospital. He should also be a
good listener, and ask you about the questions
you have. He must also be interested in treating
you, and must respect your feelings and opinions
thus making you feels comfortable.
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How to know if the physician is right for
you? Once you have had a consultation with the
physician, you can analyze if he is right for you
or not. This you can analyze by asking yourself
a few questions. You need to ask yourself if the
doctor paid proper attention to you and what you
said. Did he allow you to ask multiple
questions? Did he provide you with satisfactory
answers? Did he show the respect you deserved?
Did he give you enough time for the appointment?
In short, you need to analyze if the physician
maintained a comfortable environment for
you. Should you consult a physician before
exercising? Along with regular checkups, it is
even important to consult a physician before
starting any kind of new exercising program or
schedule. This needs to be done more importantly
if you are suffering from ailments like
diabetes, heart diseases, liver diseases, kidney
diseases, lung ailments, or asthma. Also, if you
have a sensation of pain in the chests, muscles,
or joints or are suffering from arthritis,
blood pressure problems, cholesterol it is a
must to consult a physician. Furthermore, if you
are on any kind of medication, it is important to
arrange for an appointment too. When should
you consult a physician while/after
exercising? While exercising, or after a few
sessions of exercising, if you find any kind of
uneasiness, breathing problems, chest pain,
numbness, dizziness, headaches, or any kind of
discomfort, it is vital to consult a
physician. Thus, seeing a physician regularly
will keep you in a better position to know about
your health. This will also help you deal with
or treat even the most minor condition before it
turns into a major one. After all, 90 of all
serious conditions start with small unnoticeable
side effects or conditions! For more information,
visit http//www.maitrihospital.com/