5 Reasons to Consume Raw Virgin Coconut Oil

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5 Reasons to Consume Raw Virgin Coconut Oil
Nirmal VCO
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Improves Memory and Concentration
Raw consumption of 2-3 spoons of virgin coconut
oil every morning on an empty stomach kickstarts
the metabolic process in the body. The MCTs
present in the oil provide energy to the brain
which increases both long-term short-term
cognitive ability. Moreover, regular consumption
of VCO enhances the memory.
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Cures Bad Breath
Naturally existing bacteria in the mouth usually
cause bad breath. The antimicrobial properties
of VCO kills bacteria and refreshes
breath. This can be done by swishing the oil in
mouth for sometime and then spitting it out.
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Enhances Cardiovascular Health
Lauric acid, present in virgin coconut oil has
the ability to increase the HDL levels in the
body and can also convert the bad cholesterol
in the body to good cholesterol. When the
ratio of HDL to LDL increases, it reduces the
risk of heart diseases thereby improving
cardiovascular health. Furthermore, the
antioxidants in the oil help prevent oxidative
damage to arteries.
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Avoid Neurodegenerative Disorders
Since virgin coconut oil has positive effects on
brain functioning, it is effective for treating
Alzheimers disease. Alzheimers can be
effectively treated if the brain is provided
with chemicals like ketones which is produced by
the body when VCO is consumed.
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Aids in Weight Loss
The fatty acids in virgin coconut oil help
control appetite and regulate metabolism thereby
assisting in weight management in the long
run. Consume 2-3 teaspoons a day for the best
results.
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