Good Bacteria For Monsoon

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About Shreya Katyal
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I am Shreya Katyal, being one of the leading
health expert and Dietitian in West Delhi, here
to help my patients choose a healthy diet plan.
With my motive to promote good health, I have
started my diet clinic and now share customized
diet for weight loss or gain, under the name,
Diets More. I am here to share my experience
with all my patients, so, theyll get all the
nutrients, minerals or vitamins, their body
requires without making many compromises on their
eating habits. I believe bad eating habits lead
to poorer health, thus, I make sure that all my
patients successfully adopt good eating
habits. Being the well-experienced Dietitian For
Weight Gain In Delhi, Ill try my level best to
make a friendly bond with my patients, which
further help me understand their problems better,
so, I can give them customized solutions, as per
their need. You can consult me via offline as
well as online both the methods. Just make sure,
if you come to visit me personally, so, you have
an appointment to avoid any waiting or
rescheduling.
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Good Bacteria For Monsoon
All the foodies out there will agree that the
rainy season brings with it the food items that
are associated with it. The Pakodas, the fries
and the occasional Chai becomes a regular part of
our eating habits. Although nobody can deny the
joy of eating these ritualistic snacks, the
excess of these snacks can be damaging to our
body. However, if you still dont want to miss
out on the fun, you can maintain a balance. The
rainy season is also known for the diseases and
illnesses that it brings with it, this is because
of all the bad bacteria in the moist surroundings
and, it can be countered with good bacteria. Yes,
dont be surprised, bacteria are good too.
Include the following items to cultivate that
good bacteria in your body, prebiotic and
probiotic work together as a shield to save us
from all the infections and diseases common to
the rainy season by keeping our gut healthy.
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Bananas Good for weight-loss because of its
fibrous nature. It also consists of complex
carbohydrates. Banana works as a fuel for the
bowel movement and keeps our gut healthy.
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Whole Grains This is no secret that whole grains
are rich in nutrients, everything from protein,
fiber and Vitamin B is present in whole grains.
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Idli South Indian cuisine can be considered very
rich in probiotic. Fermented food is good for our
health as the minerals get absorbed more easily
in our body. Idli, Dosa and other items from the
cuisine can be included in the diet.
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Yogurt When talking about probiotic, we cant
get away without mentioning the best sources of
it like Yogurt and Dahi. Best time to eat them is
at Lunch.
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For more such information on what food to eat you
can contact me, Shreya Katyal, you dont have to
visit any Nutritionist in Delhi. I can help you
by consulting online at Diets More on what kind
of diet is suitable for you. I provide customized
diet plans based on your metabolism and your
needs.
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Why Go For My Diet Plan?

• A diet plan customized just for you
• Consultation in the comfort of your home
• Based on your body type and metabolism
• Best for your health
• Always available

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Diets More Contact Person Shreya
Katyal Mobile No  91-8130990650 Email Address
 shreya_at_dietsandmore.co.in, info_at_dietsandmore.co
.in Website http//www.dietsandmore.co.in
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