How Belly Dancing Can Make You Healthier

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• Belly Dancing is a sensual dance form that many
  have heard of, but may not be familiar with.
  Belly dance includes a lot of minute body
  movements of different body parts. This dance
  form has spread to many countries and has also
  gained a lot of popularity in the last decade.
  Many dancers even enjoy the music that
  accompanies the belly dancing routine. However
  what most people dont know is that belly dancing
  can make you healthier as well!
• Doing something you find pleasurable such as
  belly dancing releases feel-good chemicals
  (endorphins, dopamine, and serotonin) into your
  brain so you end up experiencing a natural high.
  You can join Belly Dance classes at your local
  studio to stay healthy, happy and inspired. In
  fact, belly dancing helps you express yourself in
  positive ways that help improve your body image.
• Belly dancing is also considered a great exercise
  because it utilizes your bodys complete range of
  motion. Here are some health benefits that belly
  dancing can offer-

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Helps You Lose Weight

• Regardless of whether you are a fitness
  enthusiast or just someone who wants to shed
  pounds - you do not need to spend hours in the
  gym doing boring workouts. Once your have learned
  this dance form, you can easily practice belly
  dancing anytime anywhere as convenient to you.
• Think of belly dancing as a variant of regular
  exercise that helps you in many ways to boost
  your concentration level, feel more energetic and
  gain stamina. For example, Raks Sharqi, an
  Egyptian classical branch of belly dancing can
  help you burn up to 300 calories per hour.
  Combined with a healthy diet that involves
  sensible eating, belly dancing can be an
  effective part of a sound weight loss program.

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Improves Posture
Belly dancing works the muscles of the abdomen,
hips, spine and neck, which are the primary
muscle groups that are involved in maintaining a
good posture. It is a known fact that the
muscles of the trunk and neck are important for
overall stability and balance. Belly dancing can
help you improve these muscles to correct your
posture.
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Boosts Self-esteem
The health benefits of belly dancing arent just
physical. The body becomes increasingly supple
and graceful when you consistently practice belly
dance. You can say that your body literally
learns to move more beautifully. Through the act
of dancing with sensuality, the dancer frees
themselves in both physical and emotional ways.
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Relieves Back and Joint Pain
The signature movements involved in belly dancing
- hip drops, circles, figure eights and shimmies
- put the joints and ligaments in the lower back
and hip through a full range of gentle,
repetitive motion. By engaging these tense
muscles, belly dancing can help align and stretch
your lower back.
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Helps To Relieve PMS
When you belly dance, the pelvic movements can
relieve pelvic congestion and promote uterine
relaxation. Soothing belly dance movements such
as rolling the hips, figure of eights and
undulations can also help alleviate congestion in
the pelvic area. Circulation to the pelvic area
improves and at the same time, the feeling of
relaxation alleviates stress - giving both your
body as well as mind a much needed dose of
relaxation that can help you conquer PMS symptoms.
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Maintains Bone Density
During belly dance, a woman is mostly on her feet
so it can be considered a weight-bearing
exercise. Think about it - you are moving and
standing the whole time that youre dancing.
Research has extensively indicated that
weight-bearing exercise such as belly dancing can
be a great way to prevent loss of bone density as
you age past your 30s.
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If you want to learn this wonderful dance form,
enroll to the best Belly Dance Classes in Cooper
City today by visiting our website -
www.dancersgallery.com. You can also drop in to
our studio to get more information or meet our
team.
Call 954.437-9910 Email
info_at_DancersGallery.com Web
www.DancersGallery.com
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Thank You!
Call 954-437-9910
Email info_at_DancersGallery.com Web
www.DancersGallery.com
Address 12323 SW 55th St 1010 Cooper City, FL
33330