4 Tips To Keep Your Voice Healthy

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4 Tips To Keep Your Voice Healthy
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• It is said that, The Human Voice is the Organ of
  the Soul, so it is vital to keep your voice
  healthy.
• Here are certain tips that will help you to keep
  your voice healthy
• Give Up Smoking
• If you are a smoker, then you need to quit
  smoking. The reason behind this is that you will
  eventually end up damaging your vocal cords by
  smoking. By the time you realize it, your breath
  capacity will become significantly less than that
  of non-smokers. This is why, you need to give up
  smoking at the earliest.

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2. Stretch your Shoulder and Neck Muscles The
muscles of your shoulder and neck are connected
to your throat. Any tension in these muscles can
cause tension in your throat. With stretching
exercises, you will be able to release the
tension easily. Alternatively, you can also opt
for a massage and it will give the great results.

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3. Go for Steaming Adventures The moisture in
the steam relaxes your vocal cords and throat.
And you can easily do it in your home without any
complex machine! Simple bring some water to a
boil. Next, put the boiling water in a bowl, lean
your head to bowl and cover your face with towel.
Inhale the steam deeply for 5 10 minutes. Do
this daily and you will surely be able to feel a
lot of difference.
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4. Avoid Air Conditioning Running the air
conditioner to the point of excessive aridity,
leads to the irritation of throat membranes. This
causes sore throat as the dry air passes through
the respiratory track. This may also cause viral
infection, such as a cold or flu. Hence, make it
a point to avoid or limit the use of indoor air
conditioning and opt for fans instead. You can
also opt for opening window to let some natural
air in.
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 Conclusion Following a healthy lifestyle is
what it takes to maintain good and healthy voice.
Be sure to care for your voice and stay safe! For
more write-ups on related topics such as
stuttering speech therapy for kids in Dubai, keep
watching this space.