Say No to ageing with these foods | Befikar

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Say No to ageing with these foodsBefikar
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Ageing and death are the only inevitable
truth of life. It is necessary that you focus on
staying healthy. There are certain foods and
fruits that can help to stop and prevent the
clock of life. By this we mean, you can totally
consume these food items and stay young. So, are
you scared of ageing? Looking for something that
can help you get through? These food items are
totally the right choice for you.
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Green Tea Well, this is the perfect
healthy evening snack. A cup of green tea can
enrich you with several benefits that you can
never imagine. Green tea is rich in antioxidant
known as polyphenols. These have been known to
combat the effects of free radical. It improves
the collagen protection which slows down the
ageing process.
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Dark chocolate Looking for a snack that is
healthy and a total delight to your taste buds?
Dark chocolate from Befikar is the right choice
to make. It is rich in flavanols which lowers the
risk of sun damage for the skin. It serves other
benefits too. The higher concentration of cocoa
ensures higher presence of flavanol. As a result,
you choose chocolate that has about 70 of cocoa.
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Avocado Avocados are the rich source of
fiber, vitamins and minerals. It is rich in
polyhydroxylated fatty acids. It not only lowers
the risk of inflammation but also ensures that
your skin is protected from the substantial risk
of sun damage.
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Spices Spices are the main ingredient if
you are looking forward to enhance the taste of
your food. One of the major spices, cinnamon is
known to encourage collagen production. It
improves the firm and elastic quality of the
skin. Chilli peppers are also known to solve the
various age-related problems.
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When you proceed to purchase the healthy
evening snacks, you can choose Befikar as the
most convenient option. They can offer you a wide
range of options which will further be helpful
for you.
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Visit https//www.eatbefikar.com/