Gastritis? Eat This, Not That

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Gastritis? Eat This, Not That
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About Shreya Katyal
Well, it all started 4 years back in 2014, when I
finally decided to share my experience and
knowledge with the patients who are striving hard
to gain/lose weight or dealing with a number of
health disorders. I have a very clear objective
in my mind and that is helping the patients
improving their health with a diet plan. I
believe nutrition matters the most and if one is
having the right amount of it on a regular basis,
their chances of getting sick get reduced than an
average person. My diet plans are healthy and
get customized according to the need of my
patients. I make myself available for my patients
round-the-clock as per their convenience. Ill
hear your problems carefully and customized the
diet chart accordingly. You can visit my website
Diets More to know more about me, Shreya
Katyal. Being a Dietitian In Delhi, I promise to
wont let you down. Get in touch now for a
customized diet plan.
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Gastritis? Eat This, Not That
Indian cuisines are no less than a treat for the
taste buds because of their ultimate flavours and
spices, which are added to most of them. But they
can bring along serious troubles for the stomach
and health. Gastritis is one of the common issues
that most people face due to eating fatty, fried
or spicy food. It refers to the inflammation of
the stomach lining. While for most of the
people, gastritis is a not so serious issue and
can be treated easily but for many, it can be an
early sign of ulcer and should be taken care of.
Well, till now you must have understood that what
the motive of writing this blog is Educating you
about what to and what not to eat if you have
repeated problem of gastritis.
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Starting from the list of what should be
preferred for eating High- Fibre Foods You
must eat that are low in fat, high in fibre and
gives you energy such as Apples, Oatmeals,
Carrots and Beans.
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Probiotics Your gut needs good bacteria at this
time, hence, you must focus on eating probiotics
such as yoghurt and chaach.
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Foods To Avoid Alcohol If you like to have a
hangover on weekends, you sadly need to get rid
of this habit of yours. These drinks are bad for
your health and gastritis development is just
another reason that supports the statement.
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Spicy And Fried Food Are you a big foodie? You
need to relax your tongue from tasting the
different food items like samosa, burger, pakora,
etc. to prevent the condition.
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Your tongue might hate these suggestions but your
health will love these. I am Shreya Katyal, being
a dietitian here to provide Online Diet
Consultation In Delhi. Get in touch at Diets
More.
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Why Go For My Diet Plan?

• Diets made according to the needs and health
• Provides regular support and motivation
• I pay full attention to the needs of my clients
• You will be amazed with the positive results
• Charges are pocket-friendly

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Diets More Contact Person  Shreya
Katyal Mobile No  91-8130990650 Email Address
 shreya_at_dietsandmore.co.in, info_at_dietsandmore.co
.in Website http//www.dietsandmore.co.in
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