Benefits of Superfoods

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Biomart Organic

• Biomart.in, among others, sells 100 percent
  organic and natural superfoods. Products sold
  online do not have any artificial flavors and
  synthetic preservatives. Superfoods sold online
  are all certified by USDA for maintaining basic
  standards and hygiene.

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What are Benefits of Super foods

• When you go shopping for groceries and
  vegetables, what are the must haves? Do you
  include berries, green leafy vegetables
  (broccoli, spinach others), almonds and other
  nuts and seeds? These and many more add up to
  comprise a list of essential superfoods. While
  they are a must-haves, you must also know what
  superfoods are, before you add these items to
  your cart.

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What are Superfoods

• Food items which are loaded with very high
  nutritional content are called superfood. Food
  items will contain high anti-oxidants, vitamins,
  minerals, micronutrients. Relatively, they
  contain fewer calories.
• The fact that some food items are rich in
  vitamins, minerals, micronutrients these are
  must-haves in diet, for any age group people. As
  they have lesser calories, so anyone whos on
  diet can keep munching without bothering much
  about gaining body weight.
• Benefits of Superfoods?
• Several studies have found out that due to
  high antioxidant content and flavonoids,
  superfoods if taken in the right portion, can
  reduce the risk of cancer and heart diseases,
  lower cholesterol, strengthen metabolism. Some of
  these special foods are known to build up
  immunity and cure inflammation. When they can
  aide the body organs to function in the right
  manner, they can also indirectly help in building
  a beautiful, glowing supple skin and gorgeous
  hair.     
• High content fibrous superfood can help in
  weight reduction. Superfoods, rich in
  antioxidants, can lower risk of cancer.  
• It is believed that superfoods that we
  consume should be unprocessed and natural.

4
List of some popular superfoods are

• Oat
• This item has high fiber content, helps in
  reducing bad cholesterol, aids in digestion
  thereby improving metabolism.

5

• Almonds
• This nut is one of the richest source of
  Vitamin E. Vitamin E is a good source for keeping
  ones skin beautiful, reduces rash and delays
  aging. Micronutrient available in almonds aid in
  improving metabolism.

6

• Berries
• Berries are loaded with vitamin C and less
  carbohydrate. They fight cold and cough and also
  improves bodys disease-fighting mechanism.

7

• Quinoa
• Quinoa dense with high iron, protein and
  fiber content. This is gluten-free. In addition,
  to it, it has many vitamins, minerals, and
  antioxidants.

8

• Flaxseeds
• Loads of fiber, antioxidants and Omega-3
  fatty acids are present in Flaxseeds. Intake of
  this superfood is known to reduce the risk of
  cancer.

9

• Turmeric
• Turmeric has anti-inflammation properties.
  You can consume them directly or add to your
  food.

10

• Cinnamon
• These barks are known to have high
  antioxidant content, which aids in improving
  blood circulation and weight reduction.

11

• Brown Rice
• This unprocessed rice is loaded with
  nutrition and is known to cure heart disease,
  weight reduction, and fight diabetes.

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• So next time when you shop, you know what
  you need to add to your shopping cart and should
  be there in your pantry.
• www.biomart.in