Some Health Benefits Of Chocolate

1
Some Health Benefits Of Chocolate
Summited By
Leonidas
2
Some Health Benefits Of Chocolate

• who does not like to have a bite of chocolate now
  and then? Everyone enjoys having chocolates.
• chocolate is proven to have several health
  benefits. But to get those benefits out of your
  chocolate you must have a high percentage of
  cocoa in it and that can only be found in luxury
  chocolates. 

3
Lose Weight while eating chocolate

• We commonly assume that apart from feeling good
  on our taste buds there are no such health
  benefits of having chocolates. You should
  restrict yourself from having too much chocolate
  especially if you are trying to lose weight.

But dark chocolate has a high percentage of cocoa
in it and can help in the process of weight loss.
4
Chocolates Are Nutrient-Dense

• Chocolates are a good source of Magnesium, iron,
  manganese and various other types of nutrients.
  This is also known to be a very good source of
  dietary fibre. But to get all of the nutrients
  out of your chocolate you must buy dark
  chocolates with at least 70 to 85 of cocoa in
  them.

So, next time you are going to a chocolate
shop, pick up the ones having less sugar and more
cocoa in them.
5
Rich Source Of Antioxidants 
Everyone knows the importance of antioxidants
more or less. Dark Chocolates are full of potent
antioxidants. Hence, they prevent free radical
damage effectively. Luxury chocolates in high
quantities act as an anti-aging and anti-cancer
component in our body.
The antioxidants present in dark chocolate are
higher than any other sources found in nature.
6
Helps Improve The Function Of The Brain
Cocoa rich dark chocolate works as a great
stimulant that helps improve brain function. The
   caffeine present in it is proven to fight
severe mental health conditions like Dementia or
Alzheimer's disease. These components increase
blood flow to the brain and result in the
rejuvenation of brain cells.  For all these
reasons, we may easily term dark chocolate as the
brain superfood. 
7
Eat Chocolate To Get Glowing Skin

• Did you know that antioxidant-rich dark chocolate
  promotes healthy and glowing skin? All the
  essential flavonols and other micronutrients
  present in chocolate can even protect your skin
  from sun damage. Moreover, the increased blood
  flow due to the presence of stimulants provides
  you with healthier and plumper skin

So, next time try heading towards a chocolate
shop rather than going to a beauty clinic to get
glowing skin.
8
Curb Your Anxiety And Be Happy 

• It is very common to grab a piece of chocolate
  whenever you are feeling stressed or anxious.
  Chocolate is known to be comfort food. It can do
  so by reducing the production of cortisol also
  known as the stress hormone. 

It can help you calm down when you are having
anxiety and can make you feel happy
9
Improves Heart Health And Promotes Blood
Circulation 
Antioxidants are proven to have a substantial
role in improving heart health. It increases
blood flow to the heart by relaxing the arteries. 
Other than that, consumption of dark chocolate
reduces heart health risks by increasing the HDL
level and lowering LDL level. 
10

• Do you have any questions?
• Contact Us
• Address - Lot UG6 Publika Shopping Gallery, 1,
  Jalan Dutamas 1,Solaris Dutamas, 50480 Kuala
  Lumpur, Malaysia
• Phone  -  60123099826
• Mail -  cs.leonidasmy_at_gmail.com
• Website - https//leonidas.easy.co/

Source URL - https//www.apsense.com/article/5-he
alth-benefits-of-chocolate.html
11
Thanks!
For Visit