Managing Calcium deficiency is made easy with Ayurveda

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Managing Calcium deficiency is made easy with
Ayurveda
Calcium is the foremost essential micronutrient
that human body cannot function properly
without. Calcium deficiency predominantly affects
bones and teeth and disturbs the process of
calcium absorption which is mainly responsible
for hormone secretion, muscle contraction,
nerve transmissive and other bodily processes. As
health experts believe that 99 of the
calcium present in our body is stored in teeth
and bones alone.
The deficiency in calcium deposit is not a sudden
problem, but a serious threat to the health
which builds up over a period of time. The common
symptoms of calcium deficiency include
unexpected fracture or loss of the teeth, burning
sensation around the fingers and mouth,
spasms, seizures, and can be as serious as
tremors. The reasons for calcium deficiency
include
aging, vitamin D, and hormonal changes.
The loss of calcium can be mild, like in
Osteopenia condition, and can be more severe, the
condition is called Osteoporosis. The advanced
stage of calcium deficiency involves the fragility
of bones. If this deficiency is not treated on
time, the condition may worsen over a period of
time. Therefore, it is very important to pay
special attention to the initial symptoms and take
care of them on time with Ayurvedic medicine for
calcium deficiency. But, sometimes taking
only Ayurvedic medicine for calcium deficiency
might not be adequate. This is the reason why
we have brought some of the best tips and
practices to cure calcium deficiency.
Increase your dose of calcium Maintaining
the right proportion of calcium in the body is
important for both children, adults, and the
elderly. The ideal per day calcium level
requirement for kids is 700-1000 mg and
1000-1300mg for adults and elderly. To meet this
requirement, fruits and dairy products are
prescribed for infants and kids, whereas adults
can
also add Ayurvedic medicine for calcium
deficiency.
Increase the intake of all kinds of
supportive nutrients Stabilizing the calcium
levels in the
body by balancing it with other nutrients such as
Vitamin D, Vitamin K2, and Mg. One can take
them in the form of natural supplements or can
also opt for the Ayurvedic medicine for calcium
deficiency which has a right amount of vitamin
and calcium.
Opt for herbal formulations Even though the
Ayurvedic medicine for calcium deficiency
already contain the Ayurvedic power herbs such as
Amalaki, Parval Pishti, and Akki Pishti which
are rich in calcium, one may also consume special
herbal formulations meant for calcium
deficiency and osteoporosis.