#5 Health Benefits of Barley Water

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5 Health Benefits of Barley Water
arley water is a favorite for most of the people
who swear by it as a refreshing drink thats also
especially good for health.So why is it that this
perfectly plain looking and not very appetizing
sounding drink made from grain is so popular? As
it turns out, things arent always what they seem
and barely water could help digestive health and
even be good for your heart! I.Weight Loss Barley
water can be the best drink if youre trying to
lose weight. It allows you to fill up and
hydrate, both of which are essential when it
comes to staying on track with weight loss.
Research has shown a connection between
inadequate obesity and hydration. In fact, those
who are fat and trying to lose weight through
diet lose more weight and fat when they drink
adequate water.
2.Skin Care Barley water used to flush out toxins
and hydrates your body, both of which are best
for your skin. Also, the selenium in the grain
supports keep your skin looking youthful. The
essential mineral is required for the skin to
maintain the elasticity and its antioxidant
properties are useful to fight symptoms of aging
like wrinkles that happen due to free radical
damage. 3.Heart Health Barley contains rich in
vitamins, including B vitamins that help your
body break down amino acid homocysteine that is
connected to stroke and heart disease. Consuming
vitamin B may even help cut atherosclerosis risk,
though a further study in this area is warranted
before supplementation is recommended. In the
meanwhile, ensuring you meet your daily suggested
levels through consuming B vitamin-rich foods
like barley water is a good idea. 4.Improves
digestion Cereal grains like barley contain more
amounts of digestive fiber. your body requires
digestive fiber to move food through your stomach
and out of your bowels. barley water helps in a
hydration component to this high fiber
concentration. This means that your bodys
ability to process toxins and get free of water
weight is supercharged. The Mayo Clinic suggests
barley as a source of soluble fiber. 5.Type 2
Diabetes Barley has therapeutic benefits for
those with type 2 diabetes, as some animal
studies have seen. Test animals with diabetes who
were given barley saw their blood glucose
concentration decrease, indicating a potential
benefit of barley consumption. There are also
anecdotal accounts of people who have used barley
water to a related end. Research also recommends
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that the beta glucans in the grain are an
essential soluble fiber that can help slow down
glucose absorption by the body after you eat a
meal.