Pilates For Improved Body And Mind

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Welcome To

• Miami Beach Pilates Studio

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What is Pilates?

• Pilates is a system of exercises created by
  Joseph H. Pilates that effectively strengthens,
  stretches, and aligns the entire body. The
  Pilates apparatus utilizes spring tension along
  with pulleys to create resistance in a unique
  way. 

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What are the benefits of Pilates?

• Practicing Pilates 2-3 times per week will
  enhance your physical well being.  Some of the
  benefits that you will see from regular private
  Pilates lessons include better posture,
  tightened core/buttocks, and increased energy. 

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About Miami Beach Pilates Studio

• Miami Beach Pilates Studio, a classical
  private Pilates studio dedicated to teaching the
  original method with Gratz Pilates Designs
  Apparatus. This special handmade apparatus
  closely follows the measurements and tensions of
  Joseph Pilates' inventions and intensifies the
  work in your body as you learn and practice the
  method. 

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Join Us

• Address 763 W 41st Street Suite A,
• Miami Beach, FL 33140.
• Email rachel_at_miamibeachpilatesstudio.com
• Cell 954-296-8072
• Website - www.miamibeachpilatesstudio.com

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