5 reasons why we should include meditation in our routine

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5 reasons why we should include meditation in our
routine
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• Meditation is not all about sitting in a same
  posture for a couple of hours or chanting some
  mantras, it is more than that. Meditation is
  basically a science which gives tremendous
  physical and mental benefits to your body and
  psyche. To practice it we do not need extra
  equipments all we need is time and a small quiet
  space. You can practice it inside your home or
  can join meditation classes in order to bring
  routine and proper environment. But still we find
  numerous excuses not to practice meditation. Some
  people even believe that meditation is meant for
  a mentally week person which is totally a wrong
  concept. Mediation brings clarity of thoughts,
  reduces stress and keep the mind calm and
  composed. Here I am sharing some interesting
  benefits of practicing meditation.

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To get control over emotions

• Most of the times we hear from people that we
  cannot take control on our emotions which is true
  as it is in human nature. Throughout the day
  there are millions of thoughts revolving in our
  minds. These thoughts are so powerful that they
  fully take control on our emotions weather it is
  to express happiness, sorrow, anger or sadness.
  But our emotions trouble us the most when they
  are in the negative state. But when we practice
  meditation in routine we can take control over
  our emotions. As meditation is the process of
  observing thoughts and understanding their
  nature, so by practicing it we learn how to take
  control over them each and every time before they
  arrive.

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To get clarity in the thought process

• Our thoughts are like a wild horse if you are not
  able to control them the thoughts will drag you
  here and there unnecessarily and you will not
  achieve your goals. But meditation is the best
  exercise to get clarity in the thought process.
  During meditation you are learning the behavior
  of your thoughts and are able to get clarity of
  your thoughts which ones are mindful and which
  ones are useless. This will help you to take the
  good decisions in every aspect of your life.

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To cure physical illness
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• Practicing meditation on regular basic has great
  impact on our physical health. High blood
  pressure is one of the most common problems that
  people are facing. It seems a common term but
  with the passage of time because of high blood
  pressure it becomes difficult for the heart to
  pump blood properly and therefore chances of
  heart attack or stroke increases.

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• However by practicing meditation regularly one
  can reduce their high blood pressure. Apart from
  that other physical benefits of practicing
  meditation are
• Immune system gets stronger.
• Best medicine to fight against anxiety
• Helpful to reduce all physical tension
• Most interestingly aging process becomes slower
  with the help of meditation

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Helpful to overcome from negative addiction

• Each one of us has some sort of addiction that we
  want to leave but we do not get success to do so.
  These addictions came into life in the name of
  enjoyment and we dont realize when these start
  ruining our life. But one can overcome these
  addictions with the help of meditation as it
  brings calmness, punctuality and peace in mind
  and behavior which helps to take good decisions
  in life.

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To overcome anxiety or stress

• Our modern life style is so busy and hectic that
  we might lose our mental peace. Most of the times
  we hear from people that life is becoming
  stressful and even experience stress in our lives
  without knowing the reason and factors for the
  increasing stress. Getting stress for a short
  time interval is not a big problem. But it
  becomes harmful when it overpowers you and you
  are not able to think good or bad for yourself.
  Meditation is the most powerful weapon to deal
  with such situation. You need not learn special
  techniques.

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• All you need to do is to just concentrate on
  your breathing for 10-15 minutes. The best thing
  is to start your day with meditation and see how
  fresh you feel throughout the day. Meditation is
  good for any group of age and one should include
  this in their daily routine.