Best Weight Loss or Fat Burner Dietary Supplements

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Best Weight Loss or Fat Burner Dietary
Supplements
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• Healthy weight is very essential for a body to
  function actively. If we do maintain our weight
  chances are we face many health issues like
  joints pain, swelling of the ankle, obesity,
  increase the risk of heart diseases, high blood
  pressure, etc. It is very essential for everyone
  to maintain their weight if they are unable to
  get daily vitamins and minerals through food
  consider taking weight loss supplements with
  regular exercise. As there are three aspects to
  lose weight they are diet, exercise, and best
  weight loss supplements.
• Men and women need a different amount of vitamins
  and minerals to cut down the calories to lose
  weight.
• In this blog,we will discuss essential dietary
  supplements for weight loss for both men and
  women. Consider taking following vitamins and
  minerals or dietary supplements for weight loss

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Carbohydrates

• If do not consume enough carbohydrates daily, the
  problem is it restricts your body to consume
  energy. If you want to lose weight, consider
  taking enough carbohydrates i.e. 50150 grams
  carbs daily that will help you to get faster
  results in losing weight. Consumption of sugar
  will restrict your body to consume carbohydrates,
  avoid sugary foods.
• Food Source -Dairy Products and Grains

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Iron

• Iron is one of the nutrients that womens need
  more compared to men. Lack of iron can cause
  fatigue and energy less so it becomes difficult
  to exercise regularly. Consider taking enough
  iron daily and exercise regularly to lose weight.
  Daily intake of iron for women above age 19
  should be 17.018.9 mg/day and for men 19.320.5
  mg/day. Many iron tablets available at health
  stores are the best weight loss supplements for
  women.
• Food Source- Animal-based foods like meat,
  chicken, pork, eggs and green vegetables.

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Omega-3 Fatty Acids

• Omega-3 fatty acids help to increase metabolism
  and body cannot produce omega-3 by itself so its
  very necessary to get enough omega-3 fatty acids
  through diet and supplements. As discussed
  omega-3 fatty acids helps to increase metabolism
  and help you to not only reduce your weight but
  helps in toning your body. Mostly fish oils or
  fatty fish have omega-3 fatty acids.
• Food Source- Fish and other seafood, Nuts and
  Seeds, Plant Oils, etc.

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Vitamin D

• The present data and research indicate that
  overweight and obesity people have a deficiency
  of vitamin D in their body. Regular intake of
  vitamin D can promote weight loss and maintenance
  of the body. Daily intake of Vitamin D should be
  400800 IU.
• Food Source- Dairy Products, fatty fish,
  fortified foods and early morning sunlight.

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Green Tea Extract

• Among all the above vitamins and minerals green
  tea or green tea extract is the best source of
  weight loss. Regular intake of green tea in the
  morning will help you lose fat in your body.
  Green tea is loaded with antioxidants and various
  plant compounds that are beneficial for your
  health and maintaining overall weight.
• Do not consume enough amount of green tea as more
  amount of caffeine is also not good for a body.
  Studies have found a daily intake of 2.5 cups of
  green tea is adequate.

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• Conclusion

In todays fast life its very difficult to get
enough amount of vitamins and minerals daily
through food, so in that case, it becomes
mandatory to consider taking weight loss
supplements after consulting dietitian or
nutritionist. Cut down on fast foods and consider
taking healthy foods that not only help in weight
loss but also in maintaining good health.
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