Your Shoes Might Be Causing Your Knee Pain

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Knee Pain
Your Shoes Might Be Causing Your Knee Pain,
Heres Why

• Shoes have become one of the most essential
  elements not just only in our wardrobe but also
  in our fitness regimen.
• Some shoes are designed to make you look good
  while others are designed to help you with your
  exercises.
• But what all the shoes must offer is a comfort
  and good support to your natural stride pattern.

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https//www.drnirajvora.co
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Knee Pain

• The choice of footwear especially important for
  the older adults who have been experiencing knee
  pain.
• As you age, the cartilage wears off making your
  joints creaky, your leg muscle tend to get
  weaker, your flexibility takes a hit calling for
  proper shoes that comfort your daily routine. 
• Wearing wrong shoes for your feet could
  potentially be the cause or even aggravate your
  knee pain

Ph. No 91-22-6686 8600 Website
https//www.drnirajvora.co
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Foot Ware Impact on Knees

• The thigh bone, shin bone, fibula, and kneecap
  form the knee joint, the largest synovial joint
  in the human body.
• This fundamental joint helps us stand on our
  feet, walk, run, jump, climb and what not? It
  bears the brunt of your weight in every move you
  make in your everyday life.
• Just like any other organ, it is complexly
  built, and is supported by muscles, tendons,
  ligaments, and shock absorbing cartilages.
• All these support elements along with joint
  bones act as a system to help you in your every
  move.

• While they act in tandem, they also depend on
  each other to distribute the pressure evenly
  among each other when they are properly aligned.

Ph. No 91-22-6686 8600 Website
https//www.drnirajvora.co
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Causes Due Wrong Shoe

• The problem may arise when your feet are not
  optimally positioned during your stride because
  of the shoe you are wearing.
• Wrong shoes for your feet may alter the increase
  the load on your knee or impact the alignment
  causing uneven stress ultimately paving the way
  for your knee pain.

Ph. No 91-22-6686 8600 Website
https//www.drnirajvora.co
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Causes Due Wrong Shoe

• For example, shoes with not enough support can
  result in unstable knees, high heels pushes your
  weight forward putting a continuous pressure on
  the kneecap, and formal shoes with stiletto heels
  can force your knees to endure more impact.
• And that is why choosing a right shoe for your
  feet is important for your knee health.
• So, how do you choose your shoes if you are prone
  to arthritis?

Ph. No 91-22-6686 8600 Website
https//www.drnirajvora.co
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Wearing flat shoes can save your knees

• Look for shoes with these three key attributed to
  prevent your knee pain
• A good enough cushion to absorb the shocks and
  decrease the impact on the knees.
• A firm sole especially the midsole to avoid
  pronation and strain.
• Low heel with minimal arch support to reduce the
  force on the knee cap.
• In short look for flat, flexible, soft and
  well-cushioned sneakers that accommodate your
  feet graciously and mimics the barefoot walking.

Ph. No 91-22-6686 8600 Website
https//www.drnirajvora.co
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Wearing flat shoes can save your knees
Though shoes are the only one of the reasons,
grabbing a good pair can go long way in relieving
your knee pain. Everyone can benefit from
investing in a good pair of shoes, but it is
essential for adults prone to arthritis and other
knee pains. Unable to get rid of the knee pain,
still? Then consult our expert surgeons,
today! Book your appointment here https//www.drn
irajvora.com/  
Ph. No 91-22-6686 8600 Website
https//www.drnirajvora.co
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CONTACT US
Ph. No 91-22-6686 8600 Website
https//www.drnirajvora.co
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Ph. No 91-22-6686 8600 Website
https//www.drnirajvora.co