4 Tips That Can Protect Our Knee Joints As We Age

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4 Tips That Can Protect Our Knee Joints As We Age

• Knee pain has to be the most common pain that is
  experienced by the elderly all around the world.
• While arthritis tends to be the common cause,
  there are plenty of other causes that trigger
  knee pain  even for people in their 40s too.
• Since our knees bear a lot of weight and take a
  lot of pounding as we age, without the right care
  they tend to give up prematurely if they are not
  adequately taken care of.
• But how to care for the knees protect them and
  delay the knee pain as we age?  Top knee surgeon
  in Mumbai Dr Chirag Patel is here to answer.

Call us 91 75 74 88 77 77
info_at_drpatelchirag.com www.drpatelchirag.c
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4 Tips That Can Protect Our Knee Joints As We Age

• With this input we have listed 4 most effective
  knee care tips that can protect your knee joints
  and keep them healthy as we age
• A Well-Rounded Anti-Inflammatory Diet
• Chronic inflammation caused by dietary habits is
  one of the common causes of knee inflammation.
  Processed flood, white flour, and sugar are found
  to be common drivers of the inflammation and
  cutting down can help reduce this significantly.
• Replace them with anti-inflammatory foods like
  fruits, vegetables, beans, fish, and whole grains
  for added benefit.

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4 Tips That Can Protect Our Knee Joints As We Age

• Active Lifestyle
• Since the cartilage has a limited blood supply,
  exercise and mobility is the only way to induce
  blood circulation that replenishes the knee joint
  with required nutrients.
• Adopting an active lifestyle is the simplest way
  to recharge your knee joint for better health.

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4 Tips That Can Protect Our Knee Joints As We Age

• Targeted Exercise Regimen
• While an active and mobile lifestyle is a
  minority that optimizes knee health, targeted
  muscle strengthening can improve knee joint
  strength.
• Given knee joint is massively supported by the
  leg musculature, targeting leg muscles with a
  balanced exercise regimen can massively improve
  the longevity and health of the knee.
• Active lifestyle and targeted exercise also help
  reduce weight which significantly cuts down the
  pressure on the knee joint.

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4 Tips That Can Protect Our Knee Joints As We Age

• Wear Proper Shoes
• This applies to women who regularly wear heels.
  Improper foot mechanics create abnormal pressure
  on the knee and cause knee pain.
• It is always advisable to wear flat shoes and
  barefoot (at home) to ensure proper foot
  mechanics and knee health in the long term, says
  Dr Chirag Patel, one of the top knee surgeons in
  Mumbai.

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4 Tips That Can Protect Our Knee Joints As We Age

• Arthritis and injuries make for almost all cases
  of knee pain.
• Arthritis cannot be prevented and injuries are
  the result of bad fate.
• However, their impact can be reduced and knee
  pain can be delayed by adopting the above-knee
  health tips we shared in this blog here.

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4 Tips That Can Protect Our Knee Joints As We Age

• However, if you are already suffering from knee
  pain and would like to get rid of it and improve
  your knee health, we request you to consult a
  knee specialist who can chart a customized knee
  health plan that can improve your health and
  longevity.
• If you are in Mumbai Dr Chirag Patel is the best
  knee replacement surgeon in Mumbai with expertise
  in providing comprehensive knee health treatment
  for patients across all age groups.

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