Post surgery meals (1)

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What are the best foods to eat after surgery?
Do you have an upcoming surgery scheduled? Are
you wondering if there is a post-surgery meal you
can take that is full of nutrients for recovery?
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post surgery meals

• Our bodies are fueled by food that helps us to
  function at our best. There are plenty of super
  foods and nutritious foods that we should
  incorporate into our daily diets, but some foods
  have specific vitamins and nutrients that help
  our bodies to heal after surgery. These foods
  help our bodies to recover and provide the right
  nutrients to heal us and return to our fully
  functional self.

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What are the best foods to eat after surgery?

• Fiber Constipation is one of the common
  complaints after surgery. Eat plenty of fiber to
  avoid this uncomfortable post-surgery
  complication. Some high-fiber foods to include
  in post surgery meals are fresh fruit and
  vegetables. Whole-grain bread and oatmeal are
  other great sources of fiber. To prevent
  constipation, avoid foods like dried or
  dehydrated foods, dairy products, processed
  foods, red meats, and sweets.

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post surgery meals

• The amino acids in protein help with tissue
  regeneration and wound healing. Protein can also
  help with energy and strength following surgery.
  Lean meats such as turkey, chicken, seafood and
  pork are excellent sources of protein. You can
  also get protein from eggs, beans, nuts, and
  tofu. 

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In addition to eating foods that are rich in
protein, fiber, healthy fats, carbohydrates,
minerals, and vitamins you must stay hydrated
after surgery. Proper hydration is not only
necessary for healing but may also be necessary
to help your body absorb medications following
surgery. Be sure to drink at least seven to eight
glasses of water every day after surgery to stay
hydrated.
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