indushealthplusUAE

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Reduce Your Chances Of Getting Heart Disease
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Heart Attack
A Heart Attack occurs when the blood flow that
brings oxygen to the heart muscle is severely
reduced or stopped.
This happens because coronary arteries that
supply the heart with blood can slowly become
thicker and harder from a buildup of fat,
cholesterol and other substances, called plaque.
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Heart Attack Symptoms
Tightness in chest
Shortness of breath
Sweating
Squeezing chest pain
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Foods That Are Bad for Your Heart

• Sugar
• Salt
• Soda
• Baked Goods
• White Rice
• Bread, and Pasta
• Pizza

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Heart Disease Risk Factors

• Hypertension
• Diabetes
• Smoking
• Heredity
• Alcohol

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Foods That Can Save Your Heart

• Fresh Herbs
• Black Beans
• Salmon Super Food
• Olive Oil
• Walnuts
• Tofu
• Sweet Potatoes
• Oranges

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Heart disease is preventable
To prevent your health from heart disorders.need
to do some changes in your day to day lifestyle
like eating healthy food, regular walk exercise
last but not list Regular Health Checkup, which
identifies any disease at an early stage. So act
now get a heart checkup package done which is
facilitated by Indus Health Plus, the preventive
checkup specialist.
It Is Never Too Late
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Indus Health Plus LTD Call Toll Free -
800-035-702-975 Email Id uae_at_indushealthplus.com
visit us at
https//www.indushealthplus.ae/
Take care of yourself...........
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