MyLiveDoctors (1)

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TRIED AND TESTED TIPS FOR ANGER MANAGEMENT

• Anger management through online medical
  consultation from expert doctors online in
  Lahore

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How does anger affect everyday life?

• Even though anger is a normal emotion, if it is
  expressed in a way that harms you or others, it
  becomes a concern. In this case, professional
  help might be needed to help you identify the
  cause of anger and manage it effectively, so the
  next time a similar situation arises, you will
  have the skills and ability to behave
  differently.

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Find the root of the anger

• The first step to anger management is to identify
  the root cause(s) of the anger. Experts classify
  the causes into two main categories
• Internal causes such as personal failures,
  frustrations, unresolved feelings,
  broken/unhealthy/toxic relationships
• External causes such as loss of property,
  bullying, taunts, public humiliation

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Anger management

• The goal of anger management is simple. It is to
  empower you and educate you so you can express
  your anger in a healthy way, that wont harm you
  or others around you.
• Examine triggers
• This is a broad term and covers several aspects
  of behavior. Your therapist is likely to begin by
  asking you to examine the triggers that anger
  you. This will help you become more self-aware of
  your emotions as your anger escalates.

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TRIED AND TESTED TIPS FOR ANGER MANAGEMENT

• Like other emotions, a display of anger is
  normal, but it becomes a concern when a show of
  anger becomes extreme or more frequent. Do you
  lose your temper over the slightest thing more
  than often? If you answered yes, then perhaps you
  should talk to a healthcare professional or
  therapist about it. A great way to get prompt
  medical advice is find an expert doctors online
  in Lahore. An online doctor appointment is not
  only quick, but convenient and cheaper on the
  pocket too!

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What can I do when Im angry?

• Recognize and accept that some situations cannot
  be controlled by you
• If you feel out of control, walk away from the
  situation
• Do a physical activity like walking, running or
  sports
• Make sure you have someone trustworthy to talk to
  
• Join a support group
• Try to stay calm in a situation and communicate
  clearly and openly
• Make sure youre getting the recommended 8-10
  hours of sleep
• Exercise regularly

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Can an online physician help me?

• Get expert medical advice from home by
  downloading an online physician app on your
  smartphone. find best online physician Lahore to
  get an instant connection with an online doctor.
  What prompts you to go into a fit of rage every
  time youre angry. Tell your online therapist
  that youre worried about your well-being and of
  those around you.