Reasons to Stay Hydrated During the Weight Loss Journey

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Introduction

• It has often been observed that our water intake
  declines over winter. We are less likely to feel
  thirsty in winter than the hot summer days. Here
  are five key reasons why you should increase your
  water intake and stay hydrated over the winter
  months.

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• 1 It Accelerates Your metabolism
• Drinking water causes a rise in energy consumed
  by a human body.
• It helps to burn calories.
• More water speed up metabolism.

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• 2 Improves Your Energy
• Drinking water gives you energy.
• Water feeds proper nutrition to your body.
• Keeps your muscles and cells healthy.

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• 3 Best Replacement to Calorie-Filled Drinks
• Water is the best replacement for juices and
  sodas with water.
• Sugary drinks will result in weight gain.
• Adding lemon in water will help shed excess
  weight.
• It helps to lower the food cravings.

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• 4 Lowers salt intake
• Water helps to lower the salt that you intake.
• Drinking water in winter will balance the salt
  from our daily diet.

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• 5 Lowers the Appetite
• Water is an appetite suppressant.
• Drinking water before a meal will make you feel
  fuller at lower food intake.
• It helps you keep off from excess eating.

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• Conclusion
• To sum-up, water is a 100 natural way to burn
  calories and lose excessive weight. Hence,
  keeping yourself hydrated in all seasons is
  necessary.
• Read more on Reasons to Stay Hydrated During the
  Weight Loss Journey
• http//www.drdirkjohns.com/blog/benefit
  s-of-drinking-water-for-weight-loss/

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