Benefits of Meditation PPT | Meditation teacher training | Vedic Yoga Academy

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Benefits of Meditation

• By
• Vedic Yoga Academy

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ABOUT

• Meditation is a mind exercise which is used from
  ancient period. There are enormous benefits of
  meditation for both mental and spiritual point of
  view. In this slide you will know some enormous
  benefits of meditation which generally a regular
  meditation practitioner feels.

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Reduces Stress

• In an eight-week study, a meditation style called
  "mindfulness meditation" reduced the inflammation
  response caused by stress

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Controls Anxiety

• It also reduced symptoms of anxiety disorders,
  such as phobias, social anxiety, paranoid
  thoughts, obsessive-compulsive behaviors and
  panic attacks

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Promotes Emotional Health

• Inflammatory chemicals called cytokines, which
  are released in response to stress, can affect
  mood, leading to depression. A review of several
  studies suggests meditation may reduce depression
  by decreasing these inflammatory chemicals

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Enhances Self-Awareness

• Some forms of meditation may help you develop a
  stronger understanding of yourself, helping you
  grow into your best self.

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Lengthens Attention Span

• Focused-attention meditation is like weight
  lifting for your attention span. It helps
  increase the strength and endurance of your
  attention.
• For example, a study looked at the effects of an
  eight-week mindfulness meditation course and
  found it improved participants' ability to
  reorient and maintain their attention

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• Vedic yoga academy provides 100, 200 and 300 hour
  meditation teacher training certification course
  in India and Nepal. We offer meditation teacher
  training program with comfortable and hygienic
  accommodation under the guidance of our skilled
  and expert meditation trainer in a well defined
  and practical curriculum. After your course you
  will become a certified meditation trainer and
  establish your career as a meditation trainer
  world wide.