How to boost your toddler’s immunity through foods

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How to boost your toddlers immunity
through foods

• Submitted By - Salintha Gunasekara
• https//www.diamondbarmontessoriacademy.com/
• [phone]

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• Colds, flu, stomach upset are no fun for
  anyone, of course, but these seasonal illnesses
  can be especially challenging if they infiltrate
  the tiniest member of your family. All the
  parents must be aware of the importance of a
  nutritious diet for children. While you do your
  best to take care of your childs nutritional
  needs, you also need to make sure to include some
  power foods that boost immunity system in
  children naturally and easily. To help you out,
  nutritional experts from Child Care of Chino
  Hills, CA, is sharing a list of such foods.

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• Vegetables
• Green leafy vegetables are immunity boosters
  that help in DNA repair. Vegetables like spinach
  and fenugreek are rich sources of iron, folic
  acid, and zinc. They also contain important
  antioxidants that help to build immunity in
  toddlers. Green leafy vegetables should be a must
  for any growing child as they worked together to
  strengthen the immunity system.

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• Almonds
• The teachers of the Preschool of Chino Hills,
  CA encourage parents to incorporate almonds in
  toddlers regular diet plans as they are a great
  source of vitamin E and manganese and work as a
  strong immunity booster. Both the nutrients
  present in almonds enhance natural killer cell
  activity. Kids can have almonds as a snack.

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• Garlic, onions, and Ginger
• Onion, garlic, and Ginger help in digestion
  and keep gastritis away. The active compounds
  flavonoids present in all three are great immune
  booster. You can add these ingredients in your
  childrens food to prevent many seasonal
  illnesses. It is always advisable to make fresh
  pastes of garlic and ginger instead of using
  store-bought pastes.

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• Avocado
• In Child Care located at Chino Hills, CA,
  kids learned that this deliciously creamy fruit
  is a good source of vitamin E and B6, which helps
  in building the cells of the immune. The Omega 3
  fatty acids present in avocado help the body to
  absorb the immune-boosting nutrients more
  effectively. You can include it in your toddlers
  regular diet plan to take most of the benefits of
  all the healthy ingredients present in it.
• Some other foods like brown rice,
  blueberries, sweet potato, plain yogurt, nuts,
  cheese, mushrooms, carrots, papaya are easily
  available and helpful in boosting your child
  immunity system.

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Reference

• https//www.diamondbarmontessoriacademy.com/Presch
  ool-chino-ca
• diamondbarmontessori_at_gmail.com
• [phone]
• 23555 Palomino Dr, Diamond Bar, CA 91765, United
  States
• Now Serving Cities of Diamond Bar, Rowland
  Heights, Walnut, Chino Hills, Pomona, San Dimas
  Chino.

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THANKS