The Truth About Cortisol

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THE TRUTH ABOUT CORTISOL
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The Truth About Cortisol
Did you know that the stress causing cortisol is
actually a necessary hormone in the body? Also,
the levels of cortisol can be controlled by
making a few lifestyle changes. Get your facts
right about it here
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What is Cortisol?
Cortisol, popularly known as the stress hormone,
is released by the adrenal glands which are
located at the top of kidneys. The primary
function of cortisol is to increase blood sugar
for fuel. But its other roles include
macronutrient absorption, blood pressure
regulation, decreased inflammation, sleep, mood
and motivation.
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How to maintain cortisol levels?

• Common lifestyle problems that can heavily a?ect
  cortisol levels.
• Irregular sleep schedule
• Rotating shift work
• Sedentary lifestyle
• Overstimulation from electronic devices
• High consumption of sugar and processed foods
• Stressful activity
• Sleeping with TV on
• Blue light

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Continued
Our brains cannot differentiate between perceived
reality and truth. It is important to focus on
what you want. Many people struggle with it,
being inherently negatively wired.
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Chronic stress can result in elevated cortisol
levels, causing health risks such as

• Breakdown of muscle tissue
• Consistent fatigue
• Weight gain due to increased appetite

• High glucose levels
• Increased visceral fat that surrounds the organs
• Hormone imbalances

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To know more about cortisol tests and various
treatments, visit our website and book an
appointment with our experts today! ww w
.victorymeanshealth.com
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THE TRUTH ABOUT CORTISOL