Is Almond the Only Ingredient in Almond Milk?

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Is Almond the Only Ingredient in Almond Milk
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Vitamin D
Sunlight may not be everyones best friend.
Almond Milk Nutrition brands like So Good Almond
Fresh contain high levels of Vitamin D that keep
bones, teeth, and muscles healthy. The levels of
Vitamin D i.e. D2 (ergocalciferol) is produced by
irradiating yeast.
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Vitamin E
Almonds are rich in vitamin E. They help protect
the body from any cancer agents. They consist of
fat-soluble compounds with distinctive
antioxidant activities. This antioxidant prevents
malignancy to occur. Also, Vitamin E brings that
glowing skin as it helps detoxify the body. Hello
healthy skin!
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Fibre
Fibre boosts the digestion process and regulated
the bowel movements. Almonds are high in fibre
and so it is light on the stomach, thereby,
preventing indigestion, nausea etc. Almond milk
generally contains 4g of fibre. Fibre in almond
milk also helps cure health problems like high
cholesterol, diabetes and heart diseases.
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Proteins
Proteins are tiny molecules that are called amino
acids. They help build muscle mass and improve
the metabolism in the body. Almond milk protein
may not be as much as dairy milk, but it helps
satisfy the needed protein
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Flavors
Adding your almond milk with a little cocoa or
vanilla flavor will not hurt. It is essential to
consume a little sugar to maintain the blood
sugars. Have it as a dessert choice or choose
unsweetened flavored varieties
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Thank You
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