How to Overcome Depression, Sadness?

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• Depressed Facts
• Sadness? Depressed? Feelings Alone? Do you feel
  exhausted? 
• Both physically and mentally? Perhaps from my
  depressing experience, I can bring you some
  clarifications! 
• It is Depressing that in Indians dont take
  depression seriously, we dont share, and we
  dont speak, or dont do anything for it.
• WHO estimates that 4 in 1 people in the world
  will be affected by mental or neurological
  disorders at some point in their lives.
• India had over 258,000 suicides, with the
  age-group of 15-49 years because of depression
  and we all know about Bollywood actor Sushant
  Singh Rajput has committed suicide due to
  depression.
• Source http//origin.searo.who.int/india/topics/d
  epression/about_depression/en/

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• What is depression?
• Depression is a mental disorder/neurological
  disorder. It will therefore mainly attack your
  mind. Your state of mind is caught in a negative
  spiral. Your joy of living decreases and you feel
  Sadness, Depressed. 
• This is why most people identify depression as a
  continuously depressed mood. 

One experience of this fact hardly or not at all
of the pleasure at all. This is a good
description. What most people ignore is that
depression is more than just a continually
depressed mood. Depression is much more complex
than a difficult time. More complex than you
would think at first glance.
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Symptoms of Depression
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• How to Deal with Depression
• Get out of the denial
• Hear the Crying Child
• Start Psychotherapy
• Change your Behavior
• Bounce, finally!
• Leave freer and more mature

Dealing with Depression is a never ending topic
because the more you share your personal feeling,
the more you feel read. Start your daily diary
and there are many more ways to deal with your
mental stress. This is not important to you do it
the most important is that you must do
it. Contact with best Life Coach India - Ritu
Singal any say whatever is in your mind.
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Contact Today The Best Life Coach India- Ritu
Singal Get Depressed free, Stress free life
How to Deal with Depression
Get Online Counsellor Visit www.ritusingal.com
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