Tips for healthy lifestyle

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Healthy
Lifestyle
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Healthy
Lifestyle
The World Health Organization (WHO) defines
health as a state of complete physical, mental
and social well-being and not merely the absence
of disease or infirmity, Here are some tips to
live a Heatlhy Life
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Water
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Around 60 percent of the body is made up of
water, and around 71 percent of the planets
surface is covered by water.
It makes minerals and nutrients accessible.
It delivers oxygen throughout the body.
It boosts skin health and beauty.
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Sleep
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Why is Sleep So Important? Although sleep is
just one of our basic everyday needs, over 60 of
adults say their sleeping needs aren't being
completely met during this week. Sleep, for
example nutrition and physical activity, is
essential to our health, and once we do not get
enough, we forfeit more than only a fantastic
night's sleep.
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Walk
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Walking Your steps to health Walking is a
great way to enhance or maintain your overall
wellbeing. Just 30 minutes every day may increase
cardiovascular fitness, strengthen bones, reduce
body fat, and boost muscle strength and endurance.
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Exercise
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Why is it important to exercise? Physical
activity or exercise can improve your health and
lower the risk of developing several diseases
like type 2 diabetes, cancer and cardiovascular
disease. Physical activity and exercise can have
immediate and long-term health benefits
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Breaks
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Research demonstrates that taking even a 15- to
20-minute break helps concentration and energy
levels during the entire work day, promoting
greater efficiency and creativity. A lunch break
(or a few smaller breaks through the day) helps
the mind recuperate after performing a
differenttasks such as focusing, decision-making,
problem-solving, and communication --all of that
can cause mental fatigue
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Meals
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Importance of Healthy Meal Great nourishment
is an significant component of leading a
healthful lifestyle. Together with physical
action, your diet can enable you to reach and
keep a nutritious weight, reduce your risk of
chronic diseases (such as heart disease and
cancer), and also boost your overall wellness .
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Meditate
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Health Benefits of Meditation Meditation is a
mind and body practice that has a very long
history of use for raising calmness and physical
comfort, improving psychological equilibrium,
coping with sickness, and enhancing general
wellness and well-being.
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Healthy
Lifestyle
We hope that you liked our presentation on
heatlhy lifestyle.  For more "Health Tips" Visit
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Thank You!
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