Active Sitting- The Healthier Way of Sitting

1
Active Sitting- The Healthier Way of Sitting
2

• What if we tell you, there's a more brilliant,
  more beneficial approach to sitting? Yes,
• sitting can have major long term effects on your
  body, and this new approach called active sitting
  or dynamic sitting is changing the way
  individuals feel at workand beyondby zeroing in
  on one straightforward however significant
  thought the human body was intended to move!
• Active or dynamic sitting actively engages your
  muscles while sitting in a chair whether
• that be back, abdominal, or leg muscles. Instead
  of remaining motionless for an 8-hour
• period, active sitting allows a person to make
  changes to their sitting patterns in order to
  keep muscle groups active with benefits like
  increase in core strength, constant moving,
  improved circulation and concentration, burning
  calories, lessen chronic pain, and so on
  amounting to light physical activity throughout
  the day.
• While customary ergonomics attempted to secure
  the body in one "great" position, dynamic sitting
  backs the body's characteristic requirement for
  developmentimproving stance,course, energy, and
  movement so you can appear all the more active
  and productive!
•  

3
WHY IS ACTIVE SITTING ESSENTIAL?

• Lack of exercise is well known as a risk factor
  for lifestyle diseases and, prolonged
• Sitting has been found associated with several
  risks for health and obesity.
• Recently, scientists claim that a lack of daily
  movements has more dramatic effects
• on health than previously thought. These
  scientists argue that sitting itself is an
• independent risk factor, hence bodily movements
  while working are also essential.
• Cardiovascular disease risk goes up by 147 for
  people with high levels of
• sedentary behavior and sitting for long periods
  of time is linked to a 112 increase
• in the risk of diabetes
• Even with 4-7 hours of moderate to vigorous
  exercise weekly, sitting for 5-6 hours a day
  still increases mortality rate by 50.

4

• It has been found that over 25 of individuals
  spend more than 8 hours of continuous sitting for
  work. However, a 2010 study with 184,190
  participants reported that people who spent more
  than 6 hours per day sitting with low levels of
  physical activity have a 71 increase in
  mortality rate. Active Seating effectively
  enables light physical activity while working and
  ensures a good health.
•         Increases overall core strength
•         Encourages constant moving
•         Improves posture
•         Helps burn calories
•         Improves blood circulation and
  concentration
•         Makes your body less prone to back pain

5
CORECHAIR THE HEALTHIEST CHAIR

• With the concept of gym balls as an exercise tool
  and replacement of chairs sounds fantastic but is
  certainly not so beneficial. Most individuals
  lack the core strength to hold the stability ball
  for 8 hours.
• What if we tell you, there's a chair that derives
  all the benefits of a gym stability ball and
  incorporates it into a chair?
• The revolutionary CoreChair captures the idea of
  a stability ball without over-exerting your
  muscles and giving you a free flow of
• movement throughout!
• According to Dr. Callaghan from the University of
  Waterloo, CoreChair is more proficient at
  presenting wanted development and an activity
  opportunity while offering postural help.
• Experience
•         A better back support leading to
  diminished back pain and increased core strength
•         Increased blood flow and enhanced
  mental aptitude and an overall better cognitive
  ability
•         Expanded caloric burn (upto 20!)
•         Increase in circulation and a better
  functioning vascular system
•         Lavish comfort and suitable pelvic
  support

6

• Move regularly, sit effectively, and utilize
  strong office furniture