Home gym equipment for old and young

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Home Gym Equipment for old young

• By Liftdex Strength Equipment

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Gym Equipment for old young

• In general knowledge, fitness activities have
  taken the effect of people's life and day-to-day
  activates. Fitness exercise is categories in two
  different ways, we have Home Gym Equipment which
  comprises of gym equipment own by someone only
  for him/ her or as family workout center. Another
  one called Commercial gym equipment. This gym
  center is design for commercial use. Those who
  are not able to afford all gym equipment are
  delighted to exercise using this gym center.

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• In general terms, research have shown the
  positive effect of continuous exercise,
  high-intensity interval training, and resistance
  training on quality of life. Nevertheless, to our
  knowledge, no research has investigated the
  effect fitness program on the health-related
  quality of life of both elderly and young people.
  It is noteworthy that the fitness program is a
  strategy used by many people to encourage the
  elderly to engage in physical activity for
  strength gaining and burning of acidic gas.
  Hence, the main objective of the present research
  was to compare the level of quality of life of
  physically active and none-physical active
  people.

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• Our findings were that functioning capacity and
  general health perceptions were respectively 7.9
  and 20.8 higher for the physical active than for
  the none-physical active, with no differences
  between the elderly people on the other
  activities.
• Given that more participants from the physical
  active are stronger and healthier to compare the
  none-physical active. Therefore, this finding is
  as expected because lack of exercise is a reason
  most elderly people passed away due to in ability
  to exercise. More finding has taken place since
  the result of physical active people to
  none-physical active, with the research obtained,
  it is obvious that those who exercise
  consecutively have more chance to live longer
  that none-physical active people.

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• With standard highlighted by middle-aged and
  elderly individuals for not participating in
  regularly on fitness exercise activity programs
  has result to many individuals who happened to
  know the advantage and disadvantage of effective
  exercise engaged into home and commercial gym
  activities expected, functioning capacity is
  higher in today's workout activities than the
  previous years. Traditionally, functioning
  capacity assessment has been particularly
  emphasized for people who need long-term care
  (including the elderly). With regard to elderly
  people, 2 terms are commonly used to characterize
  functioning capacity ability to perform
  activities of daily living and ability to perform
  instrumental activities of daily living. In this
  context, regular physical activity is widely
  recognized to improve functioning capacity in
  both young and elderly. Functioning capacity in
  the elderly can be assessed using the senior
  fitness test.

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• (1) back scratch.
• (2) chair sit and reach.
• (3) arm curl.
• (4) 2-minute step.

The Test Consist of 4 measure
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• Another finding of the present fitness activities
  was that the physical active reported higher
  general health perceptions. This result is not
  surprising, because previous activities have
  demonstrated that physically active people report
  lower preponderant including cardiometabolic
  diseases, arterial hypertension, various cancer
  types, obesity, and related diseases and the best
  health perceptions. While the none-physical
  active people suffer from the cardiometabolic
  diseases, arterial hypertension, various cancer
  types, obesity, and related diseases
• In the effect to assist the elderly one who
  happened to suffer from the none-physical active
  have a program design from many commercial gym
  centers for 8-week supervised walking program,
  set at a level lower than that recommended for
  improving cardiovascular risk factors and
  functioning capacity, and found improvement on
  measures of health and functioning capacity.

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• It has been designed for many people to engage in
  physical activities not only for elderly people
  both young and old. The major reason our elderly
  people are having major health challenge is
  because they lack consistent exercise. While I
  was researching, I an elderly woman who happened
  to be of 80-years and above. She drives herself
  around the city, on some occasion, she moves
  around the market to purchase food items which
  inspired me till today. I asked her what could be
  the secret behind her good health, she said all
  her years, she exercises with her husband. I was
  amazed over her confession. My happiness for her
  was how strong and young she is, she even invited
  me to her house to see her husband which I did.
  Approaching to her home, I was fully amazed, the
  husband owns a home gym equipment center where
  the wife and him exercise often.

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Conclusion It is important for one to stay
committed in physical activities while young or
old. These current days we are into is far more
different from our fathers. The workout
activities, the stronger, healthier, stronger and
younger you grow. Without good activities, one
will live a life of medical practitioner. Most
often times, I hardly communicate with my doctor
or even look for drugs to take because I burn out
acidic gas often. Remember the more fitness
exercise, the younger you become, meaning, no one
want to grow old. We all desire to live forever
young.
This short research I did changed my orientation
on what should be done in terms of perfect
exercise for both old and young. Her
demonstration shows that physical activity was
positively and consistently associated with
certain quality of-life domains among older
individuals, thus supporting the notion that
promoting physical activity in the elderly have
an impact beyond health status.
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About us

• Onyx Tower 1,
• Greens, Dubai
• Tel [phone]
• e-mail sales_at_liftdex.ae

Website https//liftdex.ae