What’s the Connect between Mattress and Body Pains?

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Whats the Connect between Mattress and Body
Pains?
Do you wake up quite often during the nights? Do
you find it difficult to fall asleep due to pain
in the body parts especially your back? Is back
pain preventing you from getting comfortable
sleep? Its time to realize that there is a
unified connection between rest and pain. Many
studies reveal that there is a clear cut
connection between your mattress and body pain.
If you have been waking up in the morning with
back pain that slowly subsides through the day
as you get involved in your routine work, well,
it can be due to the mattress you sleep on. In
this article, we will understand more about this
connection. Sleep is a complex process that our
body undergoes regularly. During sleep, our body
is resting whereas the biological system and our
internal organs including the cells and brain
are quite active in performing their functions.
Right from immunity, weight, learning, and mood
all are influenced by the quality and quantity of
sleep. Which Body parts are Affected by pain from
a Bad Mattress? While we sleep on a mattress, the
surface should give adequate support and comfort
to each part of our body. This helps the spine
to align in the most natural position, the
muscles can relax and repair. A bad mattress
works opposite to this and in the long run, it
causes pain in your neck, back, and hip
area. Neck Our neck has a natural curvature that
has to be maintained while sleeping.
Unfortunately, a bad mattress can't provide the
support needed for the neck to lie in a neutral
position explains experts from Wakefit. This
causes it to angle most unpleasantly. This
strain in your neck causes severe pain and leads
to a lack of sound sleep. Similarly using high
or a low pillow can lead to neck pain due to lack
of right support. The pillow can be chosen based
on your sleeping position. Back sleepers are
advised to use a thinner
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pillow. For side sleepers, it is better to place
a higher pillow under the neck than head to
prevent awkward angling of your neck.

• Back The back is the most commonly affected area
  by a bad mattress. The neutral alignment of the
  spine is very important while sleeping. A
  too-soft mattress causes sinkage of the body
  parts causing abnormal bending of the spine
  leading to back pain irrespective of your
  sleeping position. Also, a very firm mattress
  doesn't contour to your body parts causing pain
  in different parts of your body. Replacing your
  old mattress with an orthopedic mattress online
  following the expert advice can help you get
  relieved from back pain. These are premium
  quality medium firm memory foam mattress that can
  be used on both sides with beneficial effects.
• Hip This is another body part that requires
  proper support while sleeping especially if you
  are a side-sleeper. A very soft mattress sags and
  the sinkage of the mattress fails to distribute
  your body weight evenly on the surface of the
  mattress. A too-firm mattress will apply
  backward pressure on your body parts. So you
  should choose the right supporting mattress
  wisely.
• Good sleep can be influenced by many other
  factors as well. Here are some tips to get good
  sleep
• Follow a regular sleep schedule Follow a strict
  timing to go to bed and wake up at the same time
  regularly and during weekends. This will
  normalize your sleeping

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• pattern and improve the rest you get while
  sleeping. Also, prepare yourself to get a
  minimum of 8 hours of sleep daily.
• Avoid caffeinated drinks and alcohol in the
  second half of the day Caffeine and other
  similar drinks stimulate your brain and keep you
  awake during the night.
• Therefore such drinks have to be avoided after
  early afternoon hours as it affects
• stay for up to 8 hours.
• Eat early and light dinner Eating an early and
  light dinner helps in proper digestion before
  going to bed. Several vitamins and minerals
  influence your sleep and are known as sleep
  superfoods. Having a well-balanced diet including
  fresh fruits, vegetables, lean proteins, and
  complex carbs will help you get quality sleep.
• Establish a good sleeping ambiance Your bedroom
  should have a soothing atmosphere to make you
  fall asleep. Avoid all electronic gadgets that
  emit blue light from your bedroom. Take a warm
  water bath before bedtime having aromatherapy
  scented candles can help you relieve the stress
  during the day. Listening to music and reading
  can also improve your mood.
• Get the right supporting and comfort mattress
  Your mattress choice should strike a balance
  between adequate body support and comfort. The
  most comfortable and suitable mattress will
  support your spines natural curvature and
  relieve pressure points.
• To summarize, adopting good sleep hygiene before
  the problem rises will help you prevent chronic
  sleep-related issues in the future. On top of
  that buy mattress online to get rid of the
  pressure from salespeople that may lead to a
  wrong selection by rushing to finalize the deal.
  Prefer online platforms to research and evaluate
  the right mattress for you wisely from several
  options. Sleep well and wake up refreshed to face
  the new challenge in life.